Meal Delivery Menu

    Delivery for Wednesday, May 29

    Closed for Holiday Break


    We are a small business and need time off (plus holidays interfere with our prep and delivery schedule). 😉

    There will be no deliveries on May 29. Orders processed after May 19 will be set for delivery June 5. Thanks for your understanding.



    Delivery for Wednesday, June 5

    MENU 23 is available until Sunday, June 2



  • Tom Kha Gai is one of Thailand's great gifts to the universe because it is incredibly delicious. Chicken breast and mushrooms swimming in chicken broth folded with rich coconut milk and simmered with lemongrass, kaffir lime leaves and galangal root, and jasmine rice.
    607 CAL, FAT 27g, CARB 23g, PROTEIN 61g
    30 min


  • Nothing says summer like pulled pork sandwiches. This is a simple Eastern North Carolina-style pulled pork (vinegary and not tomato-based) that is not short on flavor. Topped with red cabbage relish on whole wheat buns and corn and black bean salad on the side.
    1117 CAL, FAT 28g, CARB 138g, PROTEIN 72g
    15 min, plus slow cook


  • This winner recipe comes from some longtime super-duper customers. They told me it's always a hit and they are right! From "The Working Stiff Cookbook", this dish is incredibly easy to prepare, and the flavors are bright and fresh.
    439 CAL, FAT 27g, CARB 13g, PROTEIN 37g
    30 min


  • The trickiest part of this dish is waiting for the plantains to ripen. After that, you can enjoy this fresh Ecuadorian dish with ease. Plantains are baked until soft, then are stuffed with cheese, topped with aji crillo (hot cilantro sauce), and served alongside a refreshing cucumber salad with lime and red onion.
    644 CAL, FAT 9g, CARB 142g, PROTEIN 9g
    1 hour


  • Attention adventurous eaters — I wholly advise you to order these vegan pulled pork sandwiches. You won't believe it — tender shreds of jackfruit coated in thick tangy barbecue sauce, served with shredded red cabbage and a black bean and corn salad on the side.
    844 CAL, FAT 4g, CARB 173g, PROTEIN 35g
    30 min


  • This is, hands down, the best vegetarian recipe I’ve ever tasted. Pressed tofu acts as a pan-fried chicken, smeared with rich sautéed shiitake mushrooms on top of a bed of wilted pea shoots and fried noodles. Um, yeah baby!
    451 CAL, FAT 29g, CARB 36g, PROTEIN 18g
    30 min

  • GO-TO DINNERS: SUMMER
    choose from Japanese Chicken & Egg, Korean Beef & Egg, Hawaiian Poké, or Indonesian Peanut

    Travel the Pacific with rice bowls brimming with bright vegetables, yummy sauces, eggs and fresh protein.
    647 CAL, FAT 15g, CARB 73g, PROTEIN 54g
    35 min

  • GO-TO DINNERS: SUMMER
    choose from Chicken, Meat, Fish & Seafood, or Vegetarian

    This go-to dinner is chock full of goodies! Each week, this 3-piece dinner features a different grab-bag of protein, veggies, seasonings, and starch. Get that grill fired up! (Though these dinners can also be completed on the stove.)
    590 CAL, FAT 39g, CARB 15g, PROTEIN 46g
    35 min

  • Hover over icons to display meaning.



    Delivery for Wednesday, June 12

    MENU 24 is available until Sunday, June 9



  • Yes, your diet may go off the rails with this one, but it’s so worth it. (Plus, we give you a baked version for the wary.) Balancing the fried with the fiber-rich will help. This recipe describes how to make perfect fried chicken, without any special equipment — flakey, crispy, and cooked evenly. Serve with sweet potato fries and collard green salad.
    1213 CAL, FAT 76g, CARB 65g, PROTEIN 85g
    1 hour, plus brine


  • It's meatloaf on a stick! Well, not quite — seasoned ground lamb kebobs can be grilled up for a healthy dinner including Turkish-style pilaf, yogurt sauce, vegetables, and minced herbs.
    665 CAL, FAT 24g, CARB 82g, PROTEIN 33g
    45 min


  • Simple, flakey Minnesota-caught whitefish is sautéed lightly, and served along with a delicate salad of pea tendrils and radishes. Served with some lightly toasted crostini spread with soft goat cheese. This dinner is enjoyable either as plated, or as loaded crostini.
    458 CAL, FAT 12g, CARB 55g, PROTEIN 33g
    30 min


  • Biscuits and gravy is one of my all-time favorite meals. I have scoured the earth for the perfect buttermilk biscuit recipe, resulting in a moist, flaky crumb (we spring for the good ingredients, like Pastureland Grassfed butter and Organic Valley buttermilk). Topped with portobello mushroom gravy, and a side of fresh fruit.
    726 CAL, FAT 26g, CARB 109g, PROTEIN 17g
    30 min


  • These plant-based chickpea kebobs are seasoned with our special blend of spices, and taste great with fresh veggies, yogurt sauce and Turkish-style pilaf.
    858 CAL, FAT 17g, CARB 151g, PROTEIN 32g
    45 min


  • This dinner definitely checks off your eating-the-rainbow list of foods. Fresh vegetables grill up and are served on top of black bean noodles, for a bowl that comes together with an avocado sauce and pepitas.
    625 CAL, FAT 35g, CARB 68g, PROTEIN 12g
    30 min

  • GO-TO DINNERS: SUMMER
    choose from Japanese Chicken & Egg, Korean Beef & Egg, Hawaiian Poké, or Indonesian Peanut

    Travel the Pacific with rice bowls brimming with bright vegetables, yummy sauces, eggs and fresh protein.
    647 CAL, FAT 15g, CARB 73g, PROTEIN 54g
    35 min

  • GO-TO DINNERS: SUMMER
    choose from Chicken, Meat, Fish & Seafood, or Vegetarian

    This go-to dinner is chock full of goodies! Each week, this 3-piece dinner features a different grab-bag of protein, veggies, seasonings, and starch. Get that grill fired up! (Though these dinners can also be completed on the stove.)
    590 CAL, FAT 39g, CARB 15g, PROTEIN 46g
    35 min

  • Hover over icons to display meaning.



    Delivery for Wednesday, June 19

    MENU 25 is available until Sunday, June 16



  • Seared chicken breast nestle in romaine leaves tossed with smoked gouda, rosemary-fried pecans and rosemary vinaigrette. It reminds me of the Fulton neighborhood: kid-friendly, down to earth, with an appreciation for the good things in life (you'll know what I mean when you try the pecans).
    713 CAL, FAT 38g, CARB 25g, PROTEIN 37g
    30 min, plus brine


  • This may be a weekend meal, but with grilling season upon us we gotta put ribs on the menu. After applying the dry rub to the rib racks, you can grill 'em, bake 'em, or slow cook 'em...whatever you want. Here we give you fixings for a salad favorite: spinach, strawberries, goat cheese and balsamic vinaigrette, topped off with candied walnuts.
    811 CAL, FAT 56g, CARB 33g, PROTEIN 44g
    2 hours 30 min


  • It's hard to describe why this dish is so yummy. It's just one of those meals where the cravings don't dwindle from the minute it's done being prepared to any leftovers you may still have for lunch the next day. Big juicy shrimp, plump Broder's tortellini, zucchini and tomatoes, all glazed in olive oil, garlic and fines herbes.
    612 CAL, FAT 35g, CARB 42g, PROTEIN 32g
    30 min


  • Indian made easy! With premeasured and premixed seasonings, this popular spinach and cheese dish from India has never been easier to make. Cardamom and cinnamon-infused basmati rice makes the perfect accompaniment for this dish.
    471 CAL, FAT 30g, CARB 31g, PROTEIN 24g
    45 min


  • A twist on your typical kabob — grillable Mexican Panela cheese is sandwiched with green peppers and squash and dusted with dry rub before grilling, for a spicy twist on favorite flavors.
    602 CAL, FAT 31g, CARB 67g, PROTEIN 24g
    30 min


  • Eating vegan is delectable with this recipe from chef Tal Ronnen of Crossroads Kitchen fame. This tasty grain bowl has Pacific flavorings, with an all-natural sweet and sour sauce over mounds of quinoa and farro are topped with meat-free meatballs, vegetables and lime.
    582 CAL, FAT 11g, CARB 90g, PROTEIN 30g
    45 min

  • GO-TO DINNERS: SUMMER
    choose from Japanese Chicken & Egg, Korean Beef & Egg, Hawaiian Poké, or Indonesian Peanut

    Travel the Pacific with rice bowls brimming with bright vegetables, yummy sauces, eggs and fresh protein.
    647 CAL, FAT 15g, CARB 73g, PROTEIN 54g
    35 min

  • GO-TO DINNERS: SUMMER
    choose from Chicken, Meat, Fish & Seafood, or Vegetarian

    This go-to dinner is chock full of goodies! Each week, this 3-piece dinner features a different grab-bag of protein, veggies, seasonings, and starch. Get that grill fired up! (Though these dinners can also be completed on the stove.)
    590 CAL, FAT 39g, CARB 15g, PROTEIN 46g
    35 min

  • Hover over icons to display meaning.