- This delicious Minnesota soup is featuring Ferndale Market smoked turkey, as well as hand-harvested wild rice from Autumn Harvest Ojibwe. That's a lot of Minnesota goodness going on!586 CAL, FAT 31g, CARB 38g, PROTEIN 36g45 min
- Candy’ at the Minneapolis Farmers Market sells these amazing sweet potato noodles, so I knew we had to put this dish on the menu. Stir-fry style marinated beef is sautéed with onions, carrots, spinach and sweet potato noodles for a fast delectable dish that is great warm or cold.663 CAL, FAT 23g, CARB 94g, PROTEIN 20g30 min
- If you haven't heard of Amy Thielen, she is a chef from Minnesota and her dishes from "The Heartland Table" inspire applause for farm-to-table cuisine. This Butter-Basted Walleye recipe will make you cry from happiness. Her Kale Salad with Ricotta and Walnuts accompanies the fish dish (because if you live in Minnesota, you can never have too many good kale recipes).686 CAL, FAT 55g, CARB 21g, PROTEIN 33g30 min
- Every spring and fall, mushrooms are in full bounty and I can’t resist. They range from light tan to black, and I want them all. Unlike regular mushrooms, the taste and texture of wild mushrooms is complex and highly varied. This pizza will have some of the season’s finest: chanterelles, black trumpet, and shiitake.970 CAL, FAT 48g, CARB 103g, PROTEIN 38g30 min
- Japchae is a traditional Korean dish with sweet potato noodles called “dangmyeon”. This dish is prepared with marinated tofu, sautéed onions, carrots, spinach and sweet potato noodles covered in a noodle sauce for a fast delictable dish that is great warm or cold.671 CAL, FAT 27g, CARB 96g, PROTEIN 12g30 min
- The quest: A spring-tastic salad that is satisfying enough for dinner. Blackened asparagus and charred lemon nest in a bed of mixed greens tossed in Dijon vinaigrette, topped with alfalfa sprouts, pumpkin seeds and crostini. The result: mission accomplished.361 CAL, FAT 18g, CARB 36g, PROTEIN 17g30 min
GO-TO DINNERS: SPRINGchoose from Chicken, Beef, Mahi-Mahi, or Bean & CheeseWe don’t just love this dinner because of its full flavor — it’s versatile as heck! Burritos can be made ahead, frozen, or served unassembled for a taco night.548 CAL, FAT 9g, CARB 59g, PROTEIN 48g35 min
GO-TO DINNERS: SPRINGchoose from Chicken, Sausage, Shrimp, or Sun-dried Tomato & ArtichokeFor the pickiest eaters among us: we present, Fettuccine Alfredo. The ultimate clean-plate-club dinner. Mixed greens with seasonal vegetable on the side.1035 CAL, FAT 47g, CARB 81g, PROTEIN 59g35 min
Delivery for Wednesday, March 27
MENU 13 is available until Sunday, March 24
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- A twist on one of my favorite dinners, Dan Dan Mien, these spicy turkey noodles will have you slurping!567 CAL, FAT 25g, CARB 51g, PROTEIN 26g30 min
- Ask a Minnesotan about their favorite meatloaf, and a surprising number agree that it’s the one from the old Marshall Field’s cafés. Not typical, more of a Mediterranean-style, with pesto, pine nuts and spinach, but incredibly delicious and moist and serves with red pepper gravy and some fun accordion potatoes.976 CAL, FAT 69g, CARB 39g, PROTEIN 64g1 hour 45 min
- This incredibly flavorful salad is one of the healthiest on the roster — high in protein, low in fat and low in carbs. Lending its zing from South Pacific flavors, you'll eat your rainbow on this meal.392 CAL, FAT 11g, CARB 32g, PROTEIN 41g30 min
- The Monte Cristo sandwich is a double-decker of swiss cheese, sliced apples, buttered, batter-dipped, toasted, then dusted with confectioners’ sugar and served with jelly on the side. This is a diner classic that was popular in the 50s, along with a fresh minted twist on pea salad.659 CAL, FAT 37g, CARB 62g, PROTEIN 25g30 min
- We love the Marshall Field's meatloaf so much, it should be enjoyed by vegetarians, too. Not typical, more of a Mediterranean-style, with pesto, pine nuts and spinach, but incredibly delicious and moist and serves with red pepper gravy and some fun accordion potatoes.683 CAL, FAT 45g, CARB 61g, PROTEIN 24g1 hour 45 min
- This really simple avocado bowl is very healthy, very yummy, and will fill you up. Roasted sweet potatoes nestle on a bed of quinoa with spinach and soft-boiled eggs, topped with everything-bagel seasoning.653 CAL, FAT 30g, CARB 87g, PROTEIN 20g30 min
GO-TO DINNERS: SPRINGchoose from Chicken, Beef, Mahi-Mahi, or Bean & CheeseWe don’t just love this dinner because of its full flavor — it’s versatile as heck! Burritos can be made ahead, frozen, or served unassembled for a taco night.548 CAL, FAT 9g, CARB 59g, PROTEIN 48g35 min
GO-TO DINNERS: SPRINGchoose from Chicken, Sausage, Shrimp, or Sun-dried Tomato & ArtichokeFor the pickiest eaters among us: we present, Fettuccine Alfredo. The ultimate clean-plate-club dinner. Mixed greens with seasonal vegetable on the side.1035 CAL, FAT 47g, CARB 81g, PROTEIN 59g35 min
Delivery for Wednesday, April 3
MENU 14 is available until Sunday, March 31
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- Chicken breast encrusted with macadamia nuts and panko can be described as “heaven on wheels”, or umami. It’s easy, comforting and absolutely delicious. Served with some tangy lemon rice on the side, along with a quick sauté of zucchini and jalapeños.482 CAL, FAT 30g, CARB 31g, PROTEIN 28g30 min
- A spicy mix of dried chile peppers simmer with onion, garlic, tomatoes, cumin and cloves for an authentic filling in these pot pies. Topped with masa and cheddar cheese. These pot pies can be made ahead or frozen for an easy mid-week dinner.644 CAL, FAT 53g, CARB 40g, PROTEIN 28g45 min
- New Zealand mussels are bathed in a spicy coconut milk curry broth prepared by frying coconut, then infusing it with red curry, kaffir lime leaves, palm sugar, garlic, ginger and tomatoes. Serve them over a heap of steaming Jasmine rice sprinkled with fresh cilantro leaves.585 CAL, FAT 31g, CARB 38g, PROTEIN 33g20 min
- The best thing about minestrone is that it highlights seasonal vegetables, which this time of year is vitamin-rich Swiss chard. We kick the tomato broth up a notch by adding puréed sun-dried tomatoes, and top off this healthy bean and veggie soup with pesto.667 CAL, FAT 38g, CARB 74g, PROTEIN 17g20 min, plus slow cook
- A spicy mix of dried chile peppers simmer with onion, garlic, tomatoes, cumin and cloves for an authentic filling in these pot pies. Topped with masa and cheddar cheese. These pot pies can be made ahead or frozen for an easy mid-week dinner.681 CAL, FAT 41g, CARB 82g, PROTEIN 29g45 min
- Mushrooms. Garlic. Cream. Pasta. Is there anything better? Oh yes, done in 30 minutes!604 CAL, FAT 44g, CARB 39g, PROTEIN 18g30 min
GO-TO DINNERS: SPRINGchoose from Chicken, Beef, Mahi-Mahi, or Bean & CheeseWe don’t just love this dinner because of its full flavor — it’s versatile as heck! Burritos can be made ahead, frozen, or served unassembled for a taco night.548 CAL, FAT 9g, CARB 59g, PROTEIN 48g35 min
GO-TO DINNERS: SPRINGchoose from Chicken, Sausage, Shrimp, or Sun-dried Tomato & ArtichokeFor the pickiest eaters among us: we present, Fettuccine Alfredo. The ultimate clean-plate-club dinner. Mixed greens with seasonal vegetable on the side.1035 CAL, FAT 47g, CARB 81g, PROTEIN 59g35 min
Delivery for Wednesday, April 10
MENU 15 is available until Sunday, April 7
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- Pollo en Mole con Arroz Amarillo. Or as we say around here: Chocolate chicken with yummy rice. Chicken simmers slowly in a sauce of chilies, oranges, almonds, broth, chocolate, and aromatic Latin spices. Perfect for the slow cooker.718 CAL, FAT 29g, CARB 75g, PROTEIN 41g20 min, plus slow cook
- This is no Ikea dinner — believe me (I compared them). This is so much better. This recipe comes directly from a Swedish grandmother, her name is Sonja. These tiny little delicacies are served with farm-fresh mashed potatoes, pan gravy and lingonberry jam.934 CAL, FAT 30g, CARB 55g, PROTEIN 49g1 hour
- An eggless Caesar dressing coats fresh, crisp romaine leaves and is topped with completely addicting homemade croutons and plump shrimp that get a quick sear with garlic.667 CAL, FAT 51g, CARB 10g, PROTEIN 39g30 min
- Potage Parmentier is one of Julia Child's signature dishes, better known as Leek and Potato Soup. A simple blend of potatoes and leeks serve a silky background to the tangy and satisfying crème fraiche, for a dinner that will have you licking the bowl clean.464 CAL, FAT 26g, CARB 56g, PROTEIN 8g45 min
- Veggieballs? Why yes, please. These Swedish treasures are a blend of chickpeas, red pepper, carrots, peas, potato, onion, and allspice bound up with an egg. In traditional fashion, a soft pillowy heap of mashed potatoes and lingonberry jam is served on the side.724 CAL, FAT 25g, CARB 101g, PROTEIN 25g1 hour
- The first time I made this dish, I was ecstatic — it was sooooo easy! And a really tasty way to enjoy spring flavors. Spinach and peas are brightened with lemon zest and crushed peppers, on a bed of pillowy gnocchi potato pasta.421 CAL, FAT 14g, CARB 64g, PROTEIN 12g30 min
GO-TO DINNERS: SPRINGchoose from Chicken, Beef, Mahi-Mahi, or Bean & CheeseWe don’t just love this dinner because of its full flavor — it’s versatile as heck! Burritos can be made ahead, frozen, or served unassembled for a taco night.548 CAL, FAT 9g, CARB 59g, PROTEIN 48g35 min
GO-TO DINNERS: SPRINGchoose from Chicken, Sausage, Shrimp, or Sun-dried Tomato & ArtichokeFor the pickiest eaters among us: we present, Fettuccine Alfredo. The ultimate clean-plate-club dinner. Mixed greens with seasonal vegetable on the side.1035 CAL, FAT 47g, CARB 81g, PROTEIN 59g35 min
Delivery for Wednesday, April 17
MENU 16 is available until Sunday, April 14
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