Member Area

Navigation

  • Organic and local ingredients, kid-friendly dinners.
  • Each dish available as Gluten-Free.
  • Clicking on a dish name will open a page with more information about the recipe.
  • Menus and ingredients are subject to change, based on availability.

Healthy

Kid-Approved

Dairy-Free (Friendly)

Either dairy-free, or easily modified to accommodate dairy-free.

Grillable

Extra Servings

Slow Cooker

    Delivery for Wednesday, June 16

    MENU 24 is available for 1 more days.


  • Southern Fried Chicken with Sweet Potato Fries

    Yes, your diet may go off the rails with this one, but it’s so worth it. (Plus, we give you a baked version for the wary.) Balancing the fried with the fiber-rich will help. This recipe describes how to make perfect fried chicken, without any special equipment — flakey, crispy, and cooked evenly. Serve with sweet potato fries and collard green salad.
    1213 CAL, FAT 76g, CARB 65g, PROTEIN 85g
    1 hour, plus brine

  • Turkish Kofta Kebabs with Rice Pilaf

    It's meatloaf on a stick! Well, not quite — seasoned ground lamb kebobs can be grilled up for a healthy dinner including Turkish-style pilaf, yogurt sauce, vegetables, and minced herbs.
    665 CAL, FAT 24g, CARB 82g, PROTEIN 33g
    45 min

  • Whitefish with Pea Tendrils, Radish and Crostini

    Simple, flakey Minnesota-caught whitefish is sautéed lightly, and served along with a delicate salad of pea tendrils and radishes. Served with some lightly toasted crostini spread with soft goat cheese. This dinner is enjoyable either as plated, or as loaded crostini.
    458 CAL, FAT 12g, CARB 55g, PROTEIN 33g
    30 min

  • Buttermilk Biscuits and Mushroom Gravy

    Biscuits and gravy is one of my all-time favorite meals. I have scoured the earth for the perfect buttermilk biscuit recipe, resulting in a moist, flaky crumb (we spring for the good ingredients, like Pastureland Grassfed butter and Organic Valley buttermilk). Topped with portobello mushroom gravy, and a side of fresh fruit.
    726 CAL, FAT 26g, CARB 109g, PROTEIN 17g
    30 min

  • Turkish Chickpea Kebabs with Rice Pilaf

    These plant-based chickpea kebobs are seasoned with our special blend of spices, and taste great with fresh veggies, yogurt sauce and Turkish-style pilaf.
    858 CAL, FAT 17g, CARB 151g, PROTEIN 32g
    45 min

  • Black Bean Noodles with Grilled Vegetables

    This dinner definitely checks off your eating-the-rainbow list of foods. Fresh vegetables grill up and are served on top of black bean noodles, for a bowl that comes together with an avocado sauce and pepitas.
    625 CAL, FAT 35g, CARB 68g, PROTEIN 12g
    30 min

  • Rice Bowl
    GO-TO DINNERS: SPRING
    choose from Japanese Chicken & Egg, Korean Beef & Egg, Hawaiian Poké, or Indonesian Peanut

    Travel the Pacific with rice bowls brimming with bright vegetables, yummy sauces, eggs and fresh protein.
    647 CAL, FAT 15g, CARB 73g, PROTEIN 54g
    30 min

  • Grill Time! Dinner
    GO-TO DINNERS: SPRING
    choose from Chicken, Meat, Fish & Seafood, or Vegetarian

    This go-to dinner is chock full of goodies! Each week, this 3-piece dinner features a different grab-bag of protein, veggies, seasonings, and starch. Get that grill fired up! (Though these dinners can also be completed on the stove.)
    590 CAL, FAT 39g, CARB 15g, PROTEIN 46g
    30 min


    Delivery for Wednesday, June 23

    MENU 25 is available for 8 more days.


  • Fulton Salad

    Seared chicken breast nestle in romaine leaves tossed with smoked gouda, rosemary-fried pecans and rosemary vinaigrette. It reminds me of the Fulton neighborhood: kid-friendly, down to earth, with an appreciation for the good things in life (you'll know what I mean when you try the pecans).
    713 CAL, FAT 38g, CARB 25g, PROTEIN 37g
    30 min, plus brine

  • Baby Back Ribs with Strawberry-Spinach Salad

    This may be a weekend meal, but with grilling season upon us we gotta put ribs on the menu. After applying the dry rub to the rib racks, you can grill 'em, bake 'em, or slow cook 'em...whatever you want. Here we give you fixings for a salad favorite: spinach, strawberries, goat cheese and balsamic vinaigrette, topped off with candied walnuts.
    811 CAL, FAT 56g, CARB 33g, PROTEIN 44g
    2 hours 30 min

  • Shrimp and Tortellini

    It's hard to describe why this dish is so yummy. It's just one of those meals where the cravings don't dwindle from the minute it's done being prepared to any leftovers you may still have for lunch the next day. Big juicy shrimp, plump Broder's tortellini, zucchini and tomatoes, all glazed in olive oil, garlic and fines herbes.
    612 CAL, FAT 35g, CARB 42g, PROTEIN 32g
    30 min

  • Palak Paneer

    Indian made easy! With premeasured and premixed seasonings, this popular spinach and cheese dish from India has never been easier to make. Cardamom and cinnamon-infused basmati rice makes the perfect accompaniment for this dish.
    471 CAL, FAT 30g, CARB 31g, PROTEIN 24g
    45 min

  • Vegetarian BBQ Kabobs with Strawberry-Spinach Salad

    A twist on your typical kabob — grillable Mexican Panela cheese is sandwiched with green peppers and squash and dusted with dry rub before grilling, for a spicy twist on favorite flavors.
    602 CAL, FAT 31g, CARB 67g, PROTEIN 24g
    30 min

  • Tal's Ancient Grain Bowl

    Eating vegan is delectable with this recipe from chef Tal Ronnen of Crossroads Kitchen fame. This tasty grain bowl has Pacific flavorings, with an all-natural sweet and sour sauce over mounds of quinoa and farro are topped with meat-free meatballs, vegetables and lime.
    582 CAL, FAT 11g, CARB 90g, PROTEIN 30g
    45 min

  • Rice Bowl
    GO-TO DINNERS: SPRING
    choose from Japanese Chicken & Egg, Korean Beef & Egg, Hawaiian Poké, or Indonesian Peanut

    Travel the Pacific with rice bowls brimming with bright vegetables, yummy sauces, eggs and fresh protein.
    647 CAL, FAT 15g, CARB 73g, PROTEIN 54g
    30 min

  • Grill Time! Dinner
    GO-TO DINNERS: SPRING
    choose from Chicken, Meat, Fish & Seafood, or Vegetarian

    This go-to dinner is chock full of goodies! Each week, this 3-piece dinner features a different grab-bag of protein, veggies, seasonings, and starch. Get that grill fired up! (Though these dinners can also be completed on the stove.)
    590 CAL, FAT 39g, CARB 15g, PROTEIN 46g
    30 min


    Delivery for Wednesday, June 30

    MENU 26 is available for 15 more days.


  • Chicken Sandwiches with Black Bean Salad

    Usher in summer with delicious grilled chicken sandwiches — our brine of Minnesota field honey with organic lemon and herbs ensures moist, tender chicken fillets. A zesty grilled corn and black bean salad tossed with jicama, carrots, citrus and herbs may be the best black bean salad you’ve ever had.
    773 CAL, FAT 13g, CARB 98g, PROTEIN 63g
    30 min, plus brine

  • Thai BBQ Pork (Moo Yang)

    The best thing about this recipe is that it is universally good — kids love it, foodies love it, it is full of summer flavors, it can be grilled or cooked inside. Pork shoulder is marinated in a whiskey-soy sauce then seared and served along with a eight-ball zucchini and a mint salad.
    567 CAL, FAT 22g, CARB 37g, PROTEIN 50g
    30 min

  • Coconut Shrimp with Jasmine Rice Salad

    Juicy, plump large shrimp are butterflied, then dipped in a coconut batter and coconut flakes, then fried crispy. This eggless, dairy-less, flourless version is amped up coconut. Paired with an Asian-flavored jasmine rice salad with mint, cilantro, lemongrass and mango and pineapple.
    520 CAL, FAT 20g, CARB 58g, PROTEIN 25g
    1 hour

  • Black-Eyed Pea Veggie Bowl

    Black-eyed peas impart a sweet flavor to this healthful dish. With broccoli and carrots in season, you will enjoy the flavors from this filling dish packed with 11 grams of protein and 8 grams of fiber. Plus, we all need a good pot-luck/picnic recipe.
    241 CAL, FAT 7g, CARB 42g, PROTEIN 4g
    30 min

  • Thai BBQ Cauliflower (Phak Yang)

    Thai barbecue is crazy flavorful, no matter what you are cooking. In this recipe, seasonal cauliflower gets a whiskey-soy marinade, then sears and is served along with a eight-ball zucchini and a mint salad. This is a super healthy dinner you will love!
    359 CAL, FAT 15g, CARB 48g, PROTEIN 8g
    30 min

  • Sopa Verde de Elote

    As if the image of this soup isn’t stunning enough, the balance and complexity of flavors in this green corn soup will knock you over with beauty. Fresh zucchini, corn, peas, cilantro and romaine lettuce are puréed to perfection and topped with cilantro, lime, toasted pepitas and salted yogurt.
    387 CAL, FAT 19g, CARB 43g, PROTEIN 13g
    30 min

  • Rice Bowl
    GO-TO DINNERS: SPRING
    choose from Japanese Chicken & Egg, Korean Beef & Egg, Hawaiian Poké, or Indonesian Peanut

    Travel the Pacific with rice bowls brimming with bright vegetables, yummy sauces, eggs and fresh protein.
    647 CAL, FAT 15g, CARB 73g, PROTEIN 54g
    30 min

  • Grill Time! Dinner
    GO-TO DINNERS: SPRING
    choose from Chicken, Meat, Fish & Seafood, or Vegetarian

    This go-to dinner is chock full of goodies! Each week, this 3-piece dinner features a different grab-bag of protein, veggies, seasonings, and starch. Get that grill fired up! (Though these dinners can also be completed on the stove.)
    590 CAL, FAT 39g, CARB 15g, PROTEIN 46g
    30 min


    Delivery for Wednesday, July 7

    MENU 27 is available for 22 more days.

    Closed for July 4th Break


    We are a small business and need some time off, too. ;-)

    There will be no deliveries on July 7. Orders processed after July 4 will be set for delivery Wednesday, July 14. Customers will remain on their existing schedules unless notified otherwise.

    Thanks for your understanding! In the meantime, please feel free to contact us with any questions.