Meal Delivery Menu

    Delivery for Wednesday, April 9

    MENU 15 is available until Sunday, April 6



  • Chicken breast encrusted with macadamia nuts and panko can be described as “heaven on wheels”, or umami. It’s easy, comforting and absolutely delicious. Served with some tangy lemon rice on the side, along with a quick sautĂ© of zucchini and jalapeños.
    482 CAL, FAT 30g, CARB 31g, PROTEIN 28g
    30 min


  • A spicy mix of dried chile peppers simmer with onion, garlic, tomatoes, cumin and cloves for an authentic filling in these pot pies. Topped with masa and cheddar cheese. These pot pies can be made ahead or frozen for an easy mid-week dinner.
    644 CAL, FAT 53g, CARB 40g, PROTEIN 28g
    45 min


  • Kind of sheet-pan dinner, except it can be air-fried or grilled as well. This power meal is heart-healthy and packed with antioxidant nutrients ... and it is really yummy!
    660 CAL, FAT 26g, CARB 68g, PROTEIN 35g
    45 min


  • The best thing about minestrone is that it highlights seasonal vegetables, which this time of year is vitamin-rich Swiss chard. We kick the tomato broth up a notch by adding purĂ©ed sun-dried tomatoes, and top off this healthy bean and veggie soup with pesto.
    667 CAL, FAT 38g, CARB 74g, PROTEIN 17g
    20 min, plus slow cook


  • A spicy mix of dried chile peppers simmer with onion, garlic, tomatoes, cumin and cloves for an authentic filling in these pot pies. Topped with masa and cheddar cheese. These pot pies can be made ahead or frozen for an easy mid-week dinner.
    681 CAL, FAT 41g, CARB 82g, PROTEIN 29g
    45 min


  • Mushrooms. Garlic. Cream. Pasta. Is there anything better? Oh yes, done in 30 minutes!
    604 CAL, FAT 44g, CARB 39g, PROTEIN 18g
    30 min

  • GO-TO DINNERS: SPRING
    choose from Chicken, Beef, Mahi-Mahi, or Bean & Cheese

    We don’t just love this dinner because of its full flavor — it’s versatile as heck! Burritos can be made ahead, frozen, or served unassembled for a taco night.
    548 CAL, FAT 9g, CARB 59g, PROTEIN 48g
    35 min

  • GO-TO DINNERS: SPRING
    choose from Chicken, Sausage, Shrimp, or Sun-dried Tomato & Artichoke

    For the pickiest eaters among us: we present, Fettuccine Alfredo. The ultimate clean-plate-club dinner. Mixed greens with seasonal vegetable on the side.
    1035 CAL, FAT 47g, CARB 81g, PROTEIN 59g
    35 min

  • Hover over icons to display meaning.



    Delivery for Wednesday, April 16

    MENU 16 is available until Sunday, April 13



  • A twist on one of my favorite dinners, Dan Dan Mien, these spicy turkey noodles will have you slurping!
    567 CAL, FAT 25g, CARB 51g, PROTEIN 26g
    30 min


  • This is no Ikea dinner — believe me (I compared them). This is so much better. This recipe comes directly from a Swedish grandmother, her name is Sonja. These tiny little delicacies are served with farm-fresh mashed potatoes, pan gravy and lingonberry jam.
    934 CAL, FAT 30g, CARB 55g, PROTEIN 49g
    1 hour


  • An eggless Caesar dressing coats fresh, crisp romaine leaves and is topped with completely addicting homemade croutons and plump shrimp that get a quick sear with garlic.
    667 CAL, FAT 51g, CARB 10g, PROTEIN 39g
    30 min


  • Fresh poblano peppers are stuffed with cheddar and Monterey Jack cheeses, sprinkled with fresh salsa, then covered in thickened whipped eggs and bake up to a soufflĂ©-like casserole. This is an easy meal that can be assembled ahead.
    526 CAL, FAT 24g, CARB 51g, PROTEIN 27g
    1 hour 30 min


  • Veggieballs? Why yes, please. These Swedish treasures are a blend of chickpeas, red pepper, carrots, peas, potato, onion, and allspice bound up with an egg. In traditional fashion, a soft pillowy heap of mashed potatoes and lingonberry jam is served on the side.
    724 CAL, FAT 25g, CARB 101g, PROTEIN 25g
    1 hour


  • The first time I made this dish, I was ecstatic — it was sooooo easy! And a really tasty way to enjoy spring flavors. Spinach and peas are brightened with lemon zest and crushed peppers, on a bed of pillowy gnocchi potato pasta.
    421 CAL, FAT 14g, CARB 64g, PROTEIN 12g
    30 min

  • GO-TO DINNERS: SPRING
    choose from Chicken, Beef, Mahi-Mahi, or Bean & Cheese

    We don’t just love this dinner because of its full flavor — it’s versatile as heck! Burritos can be made ahead, frozen, or served unassembled for a taco night.
    548 CAL, FAT 9g, CARB 59g, PROTEIN 48g
    35 min

  • GO-TO DINNERS: SPRING
    choose from Chicken, Sausage, Shrimp, or Sun-dried Tomato & Artichoke

    For the pickiest eaters among us: we present, Fettuccine Alfredo. The ultimate clean-plate-club dinner. Mixed greens with seasonal vegetable on the side.
    1035 CAL, FAT 47g, CARB 81g, PROTEIN 59g
    35 min

  • Hover over icons to display meaning.



    Delivery for Wednesday, April 23

    MENU 17 is available until Sunday, April 20



  • Pollo en Mole con Arroz Amarillo. Or as we say around here: Chocolate chicken with yummy rice. Chicken simmers slowly in a sauce of chilies, oranges, almonds, broth, chocolate, and aromatic Latin spices. Perfect for the slow cooker.
    718 CAL, FAT 29g, CARB 75g, PROTEIN 41g
    20 min, plus slow cook


  • Some dishes are an old familiar, like a song you loved as a teenager. Such is beef barley soup, a classic mix of soup vegetables, with homemade beef stock, tender chunks of meat and soft barley — it's like a loving hug.
    527 CAL, FAT 31g, CARB 34g, PROTEIN 30g
    1 hour


  • This easy dinner gives you a chance to cook outside, if the weather is nice. Shrimp, scallops, broccoli and pea pods get a curry coating, and are served with peanut dipping sauce, rice and lettuce to turn them into wraps.
    709 CAL, FAT 23g, CARB 78g, PROTEIN 43g
    30 min


  • Bite-sized hunks of bread make each forkful of this salad a delight. A luscious ball of burrata cheese is the topping of choice for a medley of fresh, spring vegetables.
    627 CAL, FAT 37g, CARB 57g, PROTEIN 23g
    45 min


  • When it's mushroom season (and we are now in mushroom season), we want to get as many of them as we can. This rich soup is filled with beauties procured by Forest Mushrooms in St. Joseph, MN: chanterelles, oyster, shiitake, etc.
    240 CAL, FAT 13g, CARB 28g, PROTEIN 9g
    45 min, plus soak


  • Koshari is Egypt’s national dish and a favorite street food. It is hearty vegan comfort food: pasta, rice, lentils, and chickpeas covered in tangy sauces and fried onions.
    637 CAL, FAT 15g, CARB 117g, PROTEIN 20g
    1 hour

  • GO-TO DINNERS: SPRING
    choose from Chicken, Beef, Mahi-Mahi, or Bean & Cheese

    We don’t just love this dinner because of its full flavor — it’s versatile as heck! Burritos can be made ahead, frozen, or served unassembled for a taco night.
    548 CAL, FAT 9g, CARB 59g, PROTEIN 48g
    35 min

  • GO-TO DINNERS: SPRING
    choose from Chicken, Sausage, Shrimp, or Sun-dried Tomato & Artichoke

    For the pickiest eaters among us: we present, Fettuccine Alfredo. The ultimate clean-plate-club dinner. Mixed greens with seasonal vegetable on the side.
    1035 CAL, FAT 47g, CARB 81g, PROTEIN 59g
    35 min

  • Hover over icons to display meaning.



    Delivery for Wednesday, April 30

    MENU 18 is available until Sunday, April 27



  • Chilaquiles are often served as a breakfast dish, but is hearty and filling enough for dinner. Poached chicken simmers in a roasted tomatillo sauce, then toasted tortilla wedges are folded in. Serve on a blanket of black bean purĂ©e with toppings.
    751 CAL, FAT 21g, CARB 54g, PROTEIN 73g
    45 min, plus soak


  • Life is pretty good when you get to sit down to enjoy a croque monsieur, especially this one. Peterson Craftsman Meats ham is nestled between slices of sourdough bread and topped with a bĂ©chamel sauce made with imported Swiss GruyĂšre cheese. Accompanied with a French bistro salad.
    978 CAL, FAT 56g, CARB 58g, PROTEIN 54g
    30 min


  • Salade Niçoise (pronounced nee-suaz) is probably is the most famous French salad. It is a composed salad that includes tuna, green beans, softened small potatoes, Niçoise olives and hard-boiled eggs. We thought such a classic recipe should come from a classic chef: Julia Child.
    723 CAL, FAT 51g, CARB 43g, PROTEIN 28g
    30 min


  • Every spring and fall, mushrooms are in full bounty and I can’t resist. They range from light tan to black, and I want them all. Unlike regular mushrooms, the taste and texture of wild mushrooms is complex and highly varied. This pizza will have some of the season’s finest: chanterelles, black trumpet, and shiitake.
    970 CAL, FAT 48g, CARB 103g, PROTEIN 38g
    30 min


  • Life is pretty good when you get to sit down to enjoy a croque monsieur, especially this one. Spinach, artichokes, and pepper are nestled between slices of sourdough bread and topped with a bĂ©chamel sauce made with imported Swiss GruyĂšre cheese. Accompanied with a French bistro salad.
    774 CAL, FAT 44g, CARB 62g, PROTEIN 30g
    30 min


  • Cinnamon and star anise spice up the coconut sauce in this mellow (and fragrant!) Thai curry dish, starring organic tofu, potatoes and red onions, served on a bed of jasmine rice.
    893 CAL, FAT 40g, CARB 98g, PROTEIN 31g
    30 min

  • GO-TO DINNERS: SPRING
    choose from Japanese Chicken & Egg, Korean Beef & Egg, Hawaiian Poké, or Indonesian Peanut

    Travel the Pacific with rice bowls brimming with bright vegetables, yummy sauces, eggs and fresh protein.
    647 CAL, FAT 15g, CARB 73g, PROTEIN 54g
    35 min

  • GO-TO DINNERS: SPRING
    choose from Chicken, Meat, Fish & Seafood, or Vegetarian

    This go-to dinner is chock full of goodies! Each week, this 3-piece dinner features a different grab-bag of protein, veggies, seasonings, and starch. Get that grill fired up! (Though these dinners can also be completed on the stove.)
    590 CAL, FAT 39g, CARB 15g, PROTEIN 46g
    35 min

  • Hover over icons to display meaning.