One of our favorite recipes on the roster, chicken wings two-ways satisfies the sweet and spicy lovers among us. A true buffalo sauce and a sweet ginger-soy glaze divide and conquer the wings. Serving them up with chopped carrots, celery, broccoli and cucumbers lets the dip do double duty for both the cruditès and the wings.967 CAL, FAT 59g, CARB 46g, PROTEIN 62g
30 min
Shepard’s pies are awesome. Jamaican curry patties are awesome. Why not mix ‘em? A little curry kick in the potatoes, and some thyme and Nuclear Nectar heat in the filling mix of this cottage pie is all-Brit, no matter which way you spin it.554 CAL, FAT 25g, CARB 53g, PROTEIN 33g
1 hour
Shrimp are bathed in a spicy coconut milk curry broth prepared by frying coconut, then infusing it with red curry, kaffir lime leaves, palm sugar, garlic, ginger and tomatoes. Serve them over a heap of steaming Jasmine rice sprinkled with fresh cilantro leaves.585 CAL, FAT 31g, CARB 38g, PROTEIN 33g
20 min
This is a quick dish that makes the best of spring vegetables. Spaghetti noodles are tossed in a Parmesan cream sauce with mushrooms, asparagus, broccoli, peas, tomatoes and garlic, then topped with toasted pine nuts. Simple, yet irresistibly yummy.892 CAL, FAT 56g, CARB 76g, PROTEIN 22g
30 min
This vegetarian shepard's pie is high on healthy while being long on flavor. Split lentils make the backdrop for carrots, peas that are kicked up a notch with Jamaican seasoning. Baked topped with creamy potatoes, this is a great make-ahead dinner.497 CAL, FAT 21g, CARB 66g, PROTEIN 17g
1 hour
Another successful combination of eggs and tomatoes. This delicious poached egg curry is equal parts delightful and satisfying. A gentle curry of onion, tomatoes, and Indian spices simmers with coconut milk and homemade naan on the side.655 CAL, FAT 34g, CARB 69g, PROTEIN 17g
30 min
GO-TO DINNERS: SPRINGchoose from Japanese Chicken & Egg, Korean Beef & Egg, Hawaiian Poké, or Indonesian PeanutTravel the Pacific with rice bowls brimming with bright vegetables, yummy sauces, eggs and fresh protein.647 CAL, FAT 15g, CARB 73g, PROTEIN 54g
35 min
GO-TO DINNERS: SPRINGchoose from Chicken, Meat, Fish & Seafood, or VegetarianThis go-to dinner is chock full of goodies! Each week, this 3-piece dinner features a different grab-bag of protein, veggies, seasonings, and starch. Get that grill fired up! (Though these dinners can also be completed on the stove.)590 CAL, FAT 39g, CARB 15g, PROTEIN 46g
35 min
Week of May 17
MENU 21 is available until Sunday, May 17. Deliveries are on Wednesdays for Twin Cities metro, Thursdays for outside metro area.
Hover over icons to display meaning.
Tom Kha Gai is one of Thailand's great gifts to the universe because it is incredibly delicious. Chicken breast and mushrooms swimming in chicken broth folded with rich coconut milk and simmered with lemongrass, kaffir lime leaves and galangal root, and jasmine rice.607 CAL, FAT 27g, CARB 23g, PROTEIN 61g
30 min
Nothing says summer like pulled pork sandwiches. This is a simple Eastern North Carolina-style pulled pork (vinegary and not tomato-based) that is not short on flavor. Topped with red cabbage relish on whole wheat buns and corn and black bean salad on the side.1117 CAL, FAT 28g, CARB 138g, PROTEIN 72g
15 min, plus slow cook
This winner recipe comes from some longtime super-duper customers. They told me it's always a hit and they are right! From "The Working Stiff Cookbook", this dish is incredibly easy to prepare, and the flavors are bright and fresh.439 CAL, FAT 27g, CARB 13g, PROTEIN 37g
30 min
The trickiest part of this dish is waiting for the plantains to ripen. After that, you can enjoy this fresh Ecuadorian dish with ease. Plantains are baked until soft, then are stuffed with cheese, topped with aji crillo (hot cilantro sauce), and served alongside a refreshing cucumber salad with lime and red onion.644 CAL, FAT 9g, CARB 142g, PROTEIN 9g
1 hour
Attention adventurous eaters — I wholly advise you to order these vegan pulled pork sandwiches. You won't believe it — tender shreds of jackfruit coated in thick tangy barbecue sauce, served with shredded red cabbage and a black bean and corn salad on the side.844 CAL, FAT 4g, CARB 173g, PROTEIN 35g
30 min
This unconventional pizza is both surprising and delightful. Fresh, organic asparagus, Meyer lemons (they are sweeter and less acidic than regular lemons), cave-aged Swiss Gruyère cheese, hand-made dough for pizza crust.739 CAL, FAT 31g, CARB 82g, PROTEIN 32g
30 min
GO-TO DINNERS: SUMMERchoose from Japanese Chicken & Egg, Korean Beef & Egg, Hawaiian Poké, or Indonesian PeanutTravel the Pacific with rice bowls brimming with bright vegetables, yummy sauces, eggs and fresh protein.647 CAL, FAT 15g, CARB 73g, PROTEIN 54g
35 min
GO-TO DINNERS: SUMMERchoose from Chicken, Meat, Fish & Seafood, or VegetarianThis go-to dinner is chock full of goodies! Each week, this 3-piece dinner features a different grab-bag of protein, veggies, seasonings, and starch. Get that grill fired up! (Though these dinners can also be completed on the stove.)590 CAL, FAT 39g, CARB 15g, PROTEIN 46g
35 min
Week of May 31
MENU 23 is available until Sunday, May 31. Deliveries are on Wednesdays for Twin Cities metro, Thursdays for outside metro area.
Hover over icons to display meaning.
Don’t let this heap of vegetables fool you, the secret is in the sauce. Legend has it this dish was created for a famous concubine in the Tang dynasty, whose looks were only paralleled by her excellent taste in food and the arts.662 CAL, FAT 22g, CARB 72g, PROTEIN 42g
30 min
The best thing about this recipe is that it is universally good — kids love it, foodies love it, it is full of summer flavors, it can be grilled or cooked inside. Pork shoulder is marinated in a whiskey-soy sauce then seared and served along with a eight-ball zucchini and a mint salad.567 CAL, FAT 22g, CARB 37g, PROTEIN 50g
30 min
Simple, flakey Minnesota-caught whitefish is sautéed lightly, and served along with a delicate salad of pea tendrils and radishes. Served with some lightly toasted crostini spread with soft goat cheese. This dinner is enjoyable either as plated, or as loaded crostini.458 CAL, FAT 12g, CARB 55g, PROTEIN 33g
30 min
This vegetarian staple at a Mexican taquiza is poblano peppers, onions and corn in a Oaxacan cheese sauce. Here, they are served with homemade hardshell tacos and crispy seasoned potatoes on the side.600 CAL, FAT 22g, CARB 88g, PROTEIN 18g
30 min
Thai barbecue is crazy flavorful, no matter what you are cooking. In this recipe, seasonal cauliflower gets a whiskey-soy marinade, then sears and is served along with a eight-ball zucchini and a mint salad. This is a super healthy dinner you will love!359 CAL, FAT 15g, CARB 48g, PROTEIN 8g
30 min
Move over mac and cheese, halloumi burgers are a hit with adults and kids alike. Grillable cheese on brioche buns with all the fixings, plus a smokey red pepper aioli and a rainbow of seasonal veggie kabobs to go with.895 CAL, FAT 56g, CARB 68g, PROTEIN 36g
30 min
GO-TO DINNERS: SUMMERchoose from Japanese Chicken & Egg, Korean Beef & Egg, Hawaiian Poké, or Indonesian PeanutTravel the Pacific with rice bowls brimming with bright vegetables, yummy sauces, eggs and fresh protein.647 CAL, FAT 15g, CARB 73g, PROTEIN 54g
35 min
GO-TO DINNERS: SUMMERchoose from Chicken, Meat, Fish & Seafood, or VegetarianThis go-to dinner is chock full of goodies! Each week, this 3-piece dinner features a different grab-bag of protein, veggies, seasonings, and starch. Get that grill fired up! (Though these dinners can also be completed on the stove.)590 CAL, FAT 39g, CARB 15g, PROTEIN 46g
35 min
Week of June 7
MENU 24 is available until Sunday, June 7. Deliveries are on Wednesdays for Twin Cities metro, Thursdays for outside metro area.
Hover over icons to display meaning.