- If you want a picnic dinner for Music & Movies In The Park, or to take on a bike ride, this is it. Grilled citrus brings chicken to life, and an inside-out potato salad on the side with spinach, capers, dill, and shallots.751 CAL, FAT 25g, CARB 37g, PROTEIN 94g45 min
- Let's kick this summer season off! Recipe = favorite summertime produce with beef tenderloin. Chop. Quick roast. Done. The most work you'll have to do is thanking me for this recipe.418 CAL, FAT 16g, CARB 40g, PROTEIN 31g30 min
- The umami that comes from this simple broth is amazing. Vegetables, clams and mussels simmer together before being strained, whisked with butter, and poured over angelhair pasta, cooked clams, mussels and tender broccoli.657 CAL, FAT 32g, CARB 42g, PROTEIN 58g30 min
- This is an easy platter to put together, that is high on the “Wow!” factor as well as health. Enjoy as a snackable dinner (did someone say “picnic”?) or as a quick lunch.916 CAL, FAT 60g, CARB 61g, PROTEIN 37g45 min
- What is better than bread? Cheese curd cheesy bread. What is better than cheese curd cheesy bread? Loaded cheese curd cheese bread. No cleanup. No fuss. You're welcome.690 CAL, FAT 45g, CARB 40g, PROTEIN 34g30 min
- Pad Thai (Thai-style stir fried noodles) probably doesn’t need any explaination. What you will learn, however, is how easy it is to make your favorite Thai dish at home. Rice noodles are stir-fried with scrambled eggs, broccoli, carrots, shallots, scallions, and tossed with a delicious sauce.535 CAL, FAT 21g, CARB 71g, PROTEIN 14g1 hour
GO-TO DINNERS: SUMMERchoose from Turkey, Peterson Beef, Salmon, or VeggieNothing says summer like burgers! We wanted to make our version special, so these burgers come with addicting sauces that we've made from scratch, and hard-to-find condiments.688 CAL, FAT 31g, CARB 72g, PROTEIN 32g35 min
GO-TO DINNERS: SUMMERchoose from Chicken, Beef, Shrimp, or TofuWith Minnesota’s growing season in full swing, a stir-fry is a great way to incorporate fresh, locally-grown, organic vegetables with your choice of protein.441 CAL, FAT 17g, CARB 22g, PROTEIN 42g35 min
Delivery for Wednesday, July 9
MENU 28 is available until Sunday, July 6
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- We set out to remake the "Creamy Chicken" flavor popular with packaged spice-packet pasta box dinners. Not only is it easy, but hearing kids say, "Mmm! Good vegetables!" as they gobble fresh organic broccoli, zucchini, and carrots is like listening to angels sing. And they are right, it is practically impossible to stop eating this. It is really good!784 CAL, FAT 19g, CARB 98g, PROTEIN 60g45 min
- Alright I admit it, the first time I made puerco pibil it was because I was inspired from Robert Rodriguez’s recipe in the DVD Extras of “Once Upon a Time in Mexico”. It is a unique dish that originates from the Yucatan, achiote-marinated pork shoulder is slow-cooked in banana leaves. Served with some fire-hot pickled red onions, corn and corn tortillas.807 CAL, FAT 41g, CARB 68g, PROTEIN 48g30 min, plus slow cook
- This healthy summertime dinner is quick, full of flavor, and a great way to enjoy seasonal cucumbers and green beans. Quick-seared yellowfin tuna steaks are mighty tasty with a drizzle of sesame-wasabi aioli. A Chinese cucumber salad is sweet, tangy and spicy at the same time, served on the side with some flash-fried green beans.431 CAL, FAT 27g, CARB 12g, PROTEIN 29g30 min
- Exotic and comforting at the same time, this is a dish that makes vegetables shine. We make a rich, complex peanut sauce for you, so all you have to do is cook the ingredients for the noodle bowl and dinner is ready in a snap.491 CAL, FAT 28g, CARB 46g, PROTEIN 19g30 min
- While pibil is traditionally made with pork, vegetarian dishes like this do great because this flavor-packed Mayan sauce kicks, no matter what protein you choose. Served up with corn tortillas, spicy onion relish (seriously, those are habañeros in there), and a side of corn.609 CAL, FAT 23g, CARB 73g, PROTEIN 27g30 min, plus slow cook
- In case the name is not known to you, margherita pizza originates from Naples region of Italy, which gave the world wood-fired pizza. One of its most well-known varieties is this, which relies simply on the excellence of a handful of ingredients: crispy crust, lush tomatoes, luxe mozzarella and fresh basil.721 CAL, FAT 30g, CARB 87g, PROTEIN 25g30 min
GO-TO DINNERS: SUMMERchoose from Turkey, Peterson Beef, Salmon, or VeggieNothing says summer like burgers! We wanted to make our version special, so these burgers come with addicting sauces that we've made from scratch, and hard-to-find condiments.688 CAL, FAT 31g, CARB 72g, PROTEIN 32g35 min
GO-TO DINNERS: SUMMERchoose from Chicken, Beef, Shrimp, or TofuWith Minnesota’s growing season in full swing, a stir-fry is a great way to incorporate fresh, locally-grown, organic vegetables with your choice of protein.441 CAL, FAT 17g, CARB 22g, PROTEIN 42g35 min
Delivery for Wednesday, July 16
MENU 29 is available until Sunday, July 13
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- I am always on the hunt for simple yet dynamic preparations of chicken breast, and side dishes that are something special. These two recipes are from Amy Theilen's "The New Midwestern Table" cookbook do just that. The chicken breast cooks over low heat, basted with a rosemary-infused butter and the cauliflower is pan-roasted with pancetta and capers.639 CAL, FAT 46g, CARB 9g, PROTEIN 42g40 min
- Beef with broccoli is one of those great stir-fry dishes because the earthiness of beef and broccoli pairs perfectly with salty Asian seasonings. This stir fry’s seven-ingredient sauce makes it extra delicious. Organic, farm-fresh broccoli comes three ways: regular, rapini and Chinese broccoli, mixed with beef and served on a bed of jasmine rice.595 CAL, FAT 21g, CARB 69g, PROTEIN 35g45 min, plus marinade
- Psych! Regular jambalaya is the same as one-pot jambalaya. This super easy dinner — loaded with Andouille sausage and shrimp — is a snap to make and is packed with flavor.741 CAL, FAT 39g, CARB 49g, PROTEIN 42g15 min, plus slow cook
- Trofie al Pesto is a traditional pasta dish from the Liguria region of Italy — translation: this is the pasta pesto dish from where Genovese basil was born. They take their pesto seriously. So do we. We mix an authentic Ligurian pesto together so all you need to do is boil the pasta, stir it together, and savor the magic.832 CAL, FAT 47g, CARB 88g, PROTEIN 20g30 min
- This vegetarian version of beef with broccoli has all the great flavor for meat-free customers. Our from-scratch seven ingredient sauce coats regular broccoli, rapini and Chinese broccoli, seared beefless tips, and tender jasmine rice.489 CAL, FAT 14g, CARB 75g, PROTEIN 23g45 min, plus marinade
- These zucchini patties are crispy on the outside, gooey on the inside, and the perfect bite to go along with a pressed cucumber salad with buffalo mozzarella, edamame, basil, and lemon. This is tasty dinner that is both light, yet filling, and a nice balance of summer flavors.458 CAL, FAT 23g, CARB 34g, PROTEIN 27g45 min
GO-TO DINNERS: SUMMERchoose from Turkey, Peterson Beef, Salmon, or VeggieNothing says summer like burgers! We wanted to make our version special, so these burgers come with addicting sauces that we've made from scratch, and hard-to-find condiments.688 CAL, FAT 31g, CARB 72g, PROTEIN 32g35 min
GO-TO DINNERS: SUMMERchoose from Chicken, Beef, Shrimp, or TofuWith Minnesota’s growing season in full swing, a stir-fry is a great way to incorporate fresh, locally-grown, organic vegetables with your choice of protein.441 CAL, FAT 17g, CARB 22g, PROTEIN 42g35 min
Delivery for Wednesday, July 23
MENU 30 is available until Sunday, July 20
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- Summer isn't summer without at least one Insalata Caprese: fresh mozzarella layered with amazing tomatoes and basil leaves, topped with coarse salt and balsamic reduction. A balsamic marinade makes this chicken a tender and juicy side.491 CAL, FAT 28g, CARB 10g, PROTEIN 49g30 min
- If you are lucky enough to live near Eat Street (Mpls) or Frogtown (St. Paul), perfect bành mí sandwiches are seconds away. If not, making them at home is the best way to enjoy them. Crusty baguette topped with lemongrass pork, mayo, crisp vegetables, condiments and pickled carrot and daikon radish.596 CAL, FAT 14g, CARB 86g, PROTEIN 33g45 min, plus marinade
- This is a seriously refreshing dish. Sweet shrimp layered with rich mango, tangy red onion and spicy habañero pepper in a corn tortilla. Yumalicious.267 CAL, FAT 2g, CARB 16g, PROTEIN 25g30 min
- This is one of my favorite soup recipes, from The Daily Soup Book, and it's a perfect time to make it with summer's bounty of sweet corn. Poblano peppers meld nicely with potatoes and corn, and a spackling of chipotle peppers perks it up on the finish.394 CAL, FAT 36g, CARB 37g, PROTEIN 14g1 hour
- Bành mí combine the bold flavors of Vietnam with classic French colonialism. But for the rest of us, learning to make them at home is the best way to enjoy this great sandwich. Crusty baguette topped with lemongrass eggs, mayo, crisp vegetables, condiments and pickled carrot and daikon radish.533 CAL, FAT 15g, CARB 86g, PROTEIN 16g45 min, plus marinade
- This classic Indian dish — fragrant sauce, with coconut, ginger, tomato, and plenty of spices — is a great way to use seasonal baby eggplants, which are ripening to perfection this time of year.529 CAL, FAT 14g, CARB 91g, PROTEIN 10g45 min
GO-TO DINNERS: SUMMERchoose from Turkey, Peterson Beef, Salmon, or VeggieNothing says summer like burgers! We wanted to make our version special, so these burgers come with addicting sauces that we've made from scratch, and hard-to-find condiments.688 CAL, FAT 31g, CARB 72g, PROTEIN 32g35 min
GO-TO DINNERS: SUMMERchoose from Chicken, Beef, Shrimp, or TofuWith Minnesota’s growing season in full swing, a stir-fry is a great way to incorporate fresh, locally-grown, organic vegetables with your choice of protein.441 CAL, FAT 17g, CARB 22g, PROTEIN 42g35 min
Delivery for Wednesday, July 30
MENU 31 is available until Sunday, July 27
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