Pollo en Mole con Arroz Amarillo. Or as we say around here: Chocolate chicken with yummy rice. Chicken simmers slowly in a sauce of chilies, oranges, almonds, broth, chocolate, and aromatic Latin spices. Perfect for the slow cooker.718 CAL, FAT 29g, CARB 75g, PROTEIN 41g
20 min, plus slow cook
Some dishes are an old familiar, like a song you loved as a teenager. Such is beef barley soup, a classic mix of soup vegetables, with homemade beef stock, tender chunks of meat and soft barley — it's like a loving hug.527 CAL, FAT 31g, CARB 34g, PROTEIN 30g
1 hour
This easy dinner gives you a chance to cook outside, if the weather is nice. Shrimp, scallops, broccoli and pea pods get a curry coating, and are served with peanut dipping sauce, rice and lettuce to turn them into wraps.709 CAL, FAT 23g, CARB 78g, PROTEIN 43g
30 min
Bite-sized hunks of bread make each forkful of this salad a delight. A luscious ball of burrata cheese is the topping of choice for a medley of fresh, spring vegetables.627 CAL, FAT 37g, CARB 57g, PROTEIN 23g
45 min
When it's mushroom season (and we are now in mushroom season), we want to get as many of them as we can. This rich soup is filled with beauties procured by Forest Mushrooms in St. Joseph, MN: chanterelles, oyster, shiitake, etc.240 CAL, FAT 13g, CARB 28g, PROTEIN 9g
45 min, plus soak
Koshari is Egypt’s national dish and a favorite street food. It is hearty vegan comfort food: pasta, rice, lentils, and chickpeas covered in tangy sauces and fried onions.637 CAL, FAT 15g, CARB 117g, PROTEIN 20g
1 hour
GO-TO DINNERS: SPRINGchoose from Chicken, Beef, Mahi-Mahi, or Bean & CheeseWe don’t just love this dinner because of its full flavor — it’s versatile as heck! Burritos can be made ahead, frozen, or served unassembled for a taco night.548 CAL, FAT 9g, CARB 59g, PROTEIN 48g
35 min
GO-TO DINNERS: SPRINGchoose from Chicken, Pork, Shrimp, or Sun-dried Tomato & ArtichokeFor the pickiest eaters among us: we present, Fettuccine Alfredo. The ultimate clean-plate-club dinner. Mixed greens with seasonal vegetable on the side.1035 CAL, FAT 47g, CARB 81g, PROTEIN 59g
35 min
Week of April 19
MENU 17 is available until Sunday, April 19. Deliveries are on Wednesdays for Twin Cities metro, Thursdays for outside metro area.
Hover over icons to display meaning.
Chilaquiles are often served as a breakfast dish, but is hearty and filling enough for dinner. Poached chicken simmers in a roasted tomatillo sauce, then toasted tortilla wedges are folded in. Serve on a blanket of black bean purée with toppings.751 CAL, FAT 21g, CARB 54g, PROTEIN 73g
45 min, plus soak
Life is pretty good when you get to sit down to enjoy a croque monsieur, especially this one. Peterson Craftsman Meats ham is nestled between slices of sourdough bread and topped with a béchamel sauce made with imported Swiss Gruyère cheese. Accompanied with a French bistro salad.978 CAL, FAT 56g, CARB 58g, PROTEIN 54g
30 min
Salade Niçoise (pronounced nee-suaz) is probably is the most famous French salad. It is a composed salad that includes tuna, green beans, softened small potatoes, Niçoise olives and hard-boiled eggs. We thought such a classic recipe should come from a classic chef: Julia Child.723 CAL, FAT 51g, CARB 43g, PROTEIN 28g
30 min
Every spring and fall, mushrooms are in full bounty and I can’t resist. They range from light tan to black, and I want them all. Unlike regular mushrooms, the taste and texture of wild mushrooms is complex and highly varied. This pizza will have some of the season’s finest: chanterelles, black trumpet, and shiitake.970 CAL, FAT 48g, CARB 103g, PROTEIN 38g
30 min
Life is pretty good when you get to sit down to enjoy a croque monsieur, especially this one. Spinach, artichokes, and pepper are nestled between slices of sourdough bread and topped with a béchamel sauce made with imported Swiss Gruyère cheese. Accompanied with a French bistro salad.774 CAL, FAT 44g, CARB 62g, PROTEIN 30g
30 min
Cinnamon and star anise spice up the coconut sauce in this mellow (and fragrant!) Thai curry dish, starring organic tofu, potatoes and red onions, served on a bed of jasmine rice.893 CAL, FAT 40g, CARB 98g, PROTEIN 31g
30 min
GO-TO DINNERS: SPRINGchoose from Japanese Chicken & Egg, Korean Beef & Egg, Hawaiian Poké, or Indonesian PeanutTravel the Pacific with rice bowls brimming with bright vegetables, yummy sauces, eggs and fresh protein.647 CAL, FAT 15g, CARB 73g, PROTEIN 54g
35 min
GO-TO DINNERS: SPRINGchoose from Chicken, Meat, Fish & Seafood, or VegetarianThis go-to dinner is chock full of goodies! Each week, this 3-piece dinner features a different grab-bag of protein, veggies, seasonings, and starch. Get that grill fired up! (Though these dinners can also be completed on the stove.)590 CAL, FAT 39g, CARB 15g, PROTEIN 46g
35 min
Week of April 26
MENU 18 is available until Sunday, April 26. Deliveries are on Wednesdays for Twin Cities metro, Thursdays for outside metro area.
Hover over icons to display meaning.
For this orange chicken, we teach you how to quickly dry orange peel for an authentic preparation, complete with fresh squeezed orange juice. This dinner serves up with a pile of soft white rice and shiitake-glazed bok choy.671 CAL, FAT 31g, CARB 48g, PROTEIN 52g
35 min
Flank steak marinated in lime juice, cilantro, garlic and jalapeño, then flash seared. While resting, char up some peppers and onions, then fold up in a warm tortilla and eat with your favorite Tex-Mex toppings.496 CAL, FAT 29g, CARB 32g, PROTEIN 28g
30 min, plus marinade
Simple and easy, clam linguine is a classic dish that is sure to be slurped up to the last noodle. Fresh egg pasta tossed with clams, and just the right amount of parmesan, parsley, and cayenne.530 CAL, FAT 22g, CARB 40g, PROTEIN 41g
30 min
This quiche is a fabulous platform for any exotic mushrooms that might still be around this time of year. This simple recipe for quiches bake in muffin tins so they are done much more quickly than the usual version, and you don't need a special pan.799 CAL, FAT 66g, CARB 36g, PROTEIN 12g
45 min
These are winner fajitas — there is something about the crunch of the charred tempeh with the let-me-bath-in-this lime and cumin marinade. You'll char up some organic peppers and onions, fold everything up in a warm corn La Perla tortilla, and enjoy!542 CAL, FAT 33g, CARB 43g, PROTEIN 25g
30 min, plus marinade
If you're looking to get a nutrient-rich dinner in your belly, then look no further. Roasted sweet potatoes nestle in with Indian-spiced chickpeas, with a Tahini dressing drizzled over kale, cabbage, and peanuts.711 CAL, FAT 16g, CARB 116g, PROTEIN 30g
30 min
GO-TO DINNERS: SPRINGchoose from Japanese Chicken & Egg, Korean Beef & Egg, Hawaiian Poké, or Indonesian PeanutTravel the Pacific with rice bowls brimming with bright vegetables, yummy sauces, eggs and fresh protein.647 CAL, FAT 15g, CARB 73g, PROTEIN 54g
35 min
GO-TO DINNERS: SPRINGchoose from Chicken, Meat, Fish & Seafood, or VegetarianThis go-to dinner is chock full of goodies! Each week, this 3-piece dinner features a different grab-bag of protein, veggies, seasonings, and starch. Get that grill fired up! (Though these dinners can also be completed on the stove.)590 CAL, FAT 39g, CARB 15g, PROTEIN 46g
35 min
Week of May 3
MENU 19 is available until Sunday, May 3. Deliveries are on Wednesdays for Twin Cities metro, Thursdays for outside metro area.
Hover over icons to display meaning.
For a dish titled Bourbon Chicken, I can’t help but stop and take notice. Even more intriguing, it not only gets its name from the bourbon ingredient, but from Bourbon Street in New Orleans — a Chinese-Cajun mash up? Heck yeah.560 CAL, FAT 14g, CARB 35g, PROTEIN 59g
45 min
Bring all the flavors of this classic Turkish dish into your home without the roasting spit — seasoned meat, fresh vegetables, warm pita bread and hot fries.651 CAL, FAT 17g, CARB 92g, PROTEIN 44g
45 min
If you haven't heard of Amy Thielen, she is a chef from Minnesota and her dishes from "The Heartland Table" inspire applause for farm-to-table cuisine. This Butter-Basted Walleye recipe will make you cry from happiness. Her Kale Salad with Ricotta and Walnuts accompanies the fish dish (because if you live in Minnesota, you can never have too many good kale recipes).686 CAL, FAT 55g, CARB 21g, PROTEIN 33g
30 min
This recipe is unlike any other on our menu, as most of the active time is banging out these noodles (hence the name). It’s a fun activity, everyone can pitch in. Hand-pulled noodles with baby bok choy, and a hot chili sauce.673 CAL, FAT 20g, CARB 105g, PROTEIN 18g
45 min
This aromatic vegetarian shawarma pita wrap filled with seasoned chickpeas, portobello mushrooms, tahini sauce, lettuce and tomato with homemade fries.641 CAL, FAT 13g, CARB 114g, PROTEIN 25g
45 min
On a trip to Mexico, our cab driver regaled me with all the famous dishes from his hometown. Papadzules are corn tortillas stuffed with eggs, and covered in a pumpkin seed sauce and tomato frito. We added some spring veggies for fun.344 CAL, FAT 12g, CARB 43g, PROTEIN 18g
30 min
GO-TO DINNERS: SPRINGchoose from Japanese Chicken & Egg, Korean Beef & Egg, Hawaiian Poké, or Indonesian PeanutTravel the Pacific with rice bowls brimming with bright vegetables, yummy sauces, eggs and fresh protein.647 CAL, FAT 15g, CARB 73g, PROTEIN 54g
35 min
GO-TO DINNERS: SPRINGchoose from Chicken, Meat, Fish & Seafood, or VegetarianThis go-to dinner is chock full of goodies! Each week, this 3-piece dinner features a different grab-bag of protein, veggies, seasonings, and starch. Get that grill fired up! (Though these dinners can also be completed on the stove.)590 CAL, FAT 39g, CARB 15g, PROTEIN 46g
35 min
Week of May 10
MENU 20 is available until Sunday, May 10. Deliveries are on Wednesdays for Twin Cities metro, Thursdays for outside metro area.
Hover over icons to display meaning.