This is just super delicious, and fun twist, on the everyday pizza. Chicken breast, is nestled on top of smoked gouda and mozzarella cheese, and topped with Triple Crown barbecue sauce, cilantro and red onions.

30 min · 813 CAL · 67g PROTEIN

Slurp, slurp, silence, slurp. That is the sound of enjoyment … that is the sound you will hear when you eat this soup. Noodles swim in a mineral-rich beef broth, made from simmered bones, spiced with aromatic seasoning, tomatoes and cabbage.

20 min, plus slow cook · 986 CAL · 82g PROTEIN

With a simple salt and pepper pan-fry, Arctic Char — a close cousin to salmon — stands on its own for flavor and tenderness. A warm shiitake and garbanzo bean side makes this dinner a comforting medley of down-to-earth flavors.

30 min · 462 CAL · 39g PROTEIN

One of the benefits of growing up in a Serbian family, is they fast for religious holidays like no one’s business. That means there are plenty of vegetarian preparations of dishes that will please a meat-loving crowd, like these walnut and wild rice stuffed peppers.

1 hour 30 min · 732 CAL · 12g PROTEIN

Get your tastebuds fired up! Mulligatawny is an all-star dish that's full of flavor, is easy to make, healthy (did someone say ginger, turmeric and garlic?), and a fave with the whole fam.

15 min, plus slow cook · 723 CAL · 28g PROTEIN

I went to college in New York, and buying a knish for lunch was a regular staple of my diet. These little bundles are pastry dough wrapped around seasoned potatoes. While topping with mustard and ketchup is enough, we top ours with grated cheddar and broccoli.

1 hour 15 min · 695 CAL · 19g PROTEIN

Who doesn’t love walking into a house that’s had chili stewing? This classic recipe leaves plenty of room for personal touches, and comes with seasonal vegetables to mix in or have on the side.

45 min · 884 CAL · 55g PROTEIN

In this dinner, we riff on the fundamental mirepoix (carrot, celery, and onion) to offer an array of classic one-pot dinners with a different favorite starch, fresh aromatic herb, and seasonal vegetable every week.

45 min · 506 CAL · 35g PROTEIN

As much as I like cooking, recipes like this are always my favorites because active time is minimal, clean up is easy, and flavors are divine. A simple 5-spice mix with cornmeal leaves these chicken thighs with a complex flavor and a crunchy outside. The sweet potatoes bake alongside, a quick sauté of collard greens and you’re done!

45 min · 665 CAL · 43g PROTEIN

Deep dish and Chicago-style pizza are not the same thing, the latter is built like a pie with dough on the bottom and top of the filling. This recipe is from Bacino's Pizzaria in Chicago, and comes with pre-made sauce and pizza dough. This could only be more authentic if you were actually in Chicago.

45 min · 1164 CAL · 57g PROTEIN

Fresh crab and shrimp, flanked with asparagus, hard-boiled eggs and tomato, nestled on a bed of greens. This salad dates back to the early 1900’s, originating on the West Coast. The essential ingredient, however, is the creamy Louis Dressing, with red chili, green onions, and peppers.

30 min · 599 CAL · 34g PROTEIN

This popular Indian street food that is a must-try. Samosas are smothered in spicy mint chutney, sweet tamarind chutney, chickpeas, tomato, red onion, yogurt and cilantro. Our cheater version lets you get all the flavor with half the work.

30 min · 578 CAL · 17g PROTEIN

Deep dish and Chicago-style pizza are not the same thing, the latter is built like a pie with dough on the bottom and top of the filling. This recipe is from Bacino's Pizzaria in Chicago, and comes with pre-made sauce and pizza dough. This could only be more authentic if you were actually in Chicago.

45 min · 1050 CAL · 53g PROTEIN

Inspired by a mother’s love to heal whatever ails her children, this soup is said to aid digestion and restore balance in the body. Ginger and turmeric take center stage in this coconut milk noodle soup with hearty leafy greens and lime.

30 min · 544 CAL · 14g PROTEIN

Who doesn’t love walking into a house that’s had chili stewing? This classic recipe leaves plenty of room for personal touches, and comes with seasonal vegetables to mix in or have on the side.

45 min · 884 CAL · 55g PROTEIN

In this dinner, we riff on the fundamental mirepoix (carrot, celery, and onion) to offer an array of classic one-pot dinners with a different favorite starch, fresh aromatic herb, and seasonal vegetable every week.

45 min · 506 CAL · 35g PROTEIN

KFC was my first job, and I loooved chicken littles. To adult-up this meal of squishy bread sandwiches, mashed potatoes and gravy, you get fixings for a fresh veggie-filled buffalo ranch salad on the side.

30 min · 722 CAL · 52g PROTEIN

Of all the beet dishes in the world, Borscht is probably the most popular. This traditional Russian soup is dazzling to look at, full of iron, and incredibly yummy. Beets slow cook with beef shoulder for a rich soup, and is served topped with sour cream and dill.

1 hour · 513 CAL · 22g PROTEIN

You will be amazed at the depth of flavor of this dish, even though it is disarmingly easy to prepare. The cod has an irresistible buttery flavor, without any breading or frying. On the side, we show you how to make crunchy pan-fried potatoes. This is one fish dish that will have a permanent place in your recipe box.

30 min · 413 CAL · 36g PROTEIN

It may not be a big shock to learn that this dish originated in the 70’s, on the heels of the vodka craze. (Think about it — Italian cuisine + vodka?) Nonetheless, it is a dish that tastes great and is so easy to prepare you’ll want to disco. Kidding.

30 min · 773 CAL · 22g PROTEIN

This vegetarian version of borscht is incredibly healthy and flavorful. Beets slow cook with potatoes and cabbage for a filling soup that is full of iron, and is served topped with sour cream and dill.

1 hour · 338 CAL · 12g PROTEIN

The tofu for this dish is smothered in a classic blend of Asian seasoning, then slow-baked for an intense, completely infused bite. Paired with a quick sauté of Thai eggplant and noodles, and sprinkled with minced scallions and chiles. This is a really flavorful dinner that is simply delicious.

45 min · 420 CAL · 19g PROTEIN

Who doesn’t love walking into a house that’s had chili stewing? This classic recipe leaves plenty of room for personal touches, and comes with seasonal vegetables to mix in or have on the side.

45 min · 884 CAL · 55g PROTEIN

In this dinner, we riff on the fundamental mirepoix (carrot, celery, and onion) to offer an array of classic one-pot dinners with a different favorite starch, fresh aromatic herb, and seasonal vegetable every week.

45 min · 506 CAL · 35g PROTEIN

Weeknight chicken dinner that is easy or easier. After adding chicken to the pan, pour with our premixed sauce and let it simmer for an incredibly flavorful meal that the whole family will love. Served with scallions and rice.

30 min · 595 CAL · 61g PROTEIN

Individual sized lasagne! Who knew? These muffin-size portions of lasagne are prepared bolognese style with onion, celery, carrot, béchamel sauce, and and are perfect to make ahead of time.

1 hour · 904 CAL · 36g PROTEIN

I am not from the South, but I order this dish every time I see it on a menu. Creamy grits (ok, we add a little cheese, too) is the perfect base for a stew of shrimp, bacon, and bell pepper.

45 min · 567 CAL · 30g PROTEIN

This soup has been designed to be chock-full of Vitamins A, B, & C to get you ready for the deep freeze. The beauty of this versatile soup you can add-to or pare-back on the ingredients as it will still turn out delicious.

45 min · 485 CAL · 17g PROTEIN

These vegetarian mini lasagne cups are perfect for warming up a cold winter day. An eggplant and red pepper ragù layers with béchamel sauce and creamy tomato sauce, topped with basil and Parmesan Cheese.

1 hour · 641 CAL · 18g PROTEIN

I am very excited about this recipe. It comes from Grandmaster Leo Ramroop, a native to India, who trains with me at World Martial Arts Center. One afternoon after class, he told me the secret to this dish, which is revealed in the recipe.

1 hour · 548 CAL · 16g PROTEIN

Who doesn’t love walking into a house that’s had chili stewing? This classic recipe leaves plenty of room for personal touches, and comes with seasonal vegetables to mix in or have on the side.

45 min · 884 CAL · 55g PROTEIN

In this dinner, we riff on the fundamental mirepoix (carrot, celery, and onion) to offer an array of classic one-pot dinners with a different favorite starch, fresh aromatic herb, and seasonal vegetable every week.

45 min · 506 CAL · 35g PROTEIN