Chicken breast encrusted with macadamia nuts and panko can be described as “heaven on wheels”, or umami. It’s easy, comforting and absolutely delicious. Served with some tangy lemon rice on the side, along with a quick sauté of zucchini and jalapeños.

30 min · 482 CAL · 28g PROTEIN

A spicy mix of dried chile peppers simmer with onion, garlic, tomatoes, cumin and cloves for an authentic filling in these pot pies. Topped with masa and cheddar cheese. These pot pies can be made ahead or frozen for an easy mid-week dinner.

45 min · 644 CAL · 28g PROTEIN

Kind of sheet-pan dinner, except it can be air-fried or grilled as well. This power meal is heart-healthy and packed with antioxidant nutrients ... and it is really yummy!

30 min · 755 CAL · 43g PROTEIN

We don’t just love this dinner because of its full flavor — it’s versatile as heck! Burritos can be made ahead, frozen, or served unassembled for a taco night.

35 min · 548 CAL · 48g PROTEIN

The best thing about minestrone is that it highlights seasonal vegetables, which this time of year is vitamin-rich Swiss chard. We kick the tomato broth up a notch by adding puréed sun-dried tomatoes, and top off this healthy bean and veggie soup with pesto.

20 min, plus slow cook · 667 CAL · 17g PROTEIN

A spicy mix of dried chile peppers simmer with onion, garlic, tomatoes, cumin and cloves for an authentic filling in these pot pies. Topped with masa and cheddar cheese. These pot pies can be made ahead or frozen for an easy mid-week dinner.

45 min · 681 CAL · 29g PROTEIN

Mushrooms. Garlic. Cream. Pasta. Is there anything better? Oh yes, done in 30 minutes!

30 min · 604 CAL · 18g PROTEIN

For the pickiest eaters among us: we present, Fettuccine Alfredo. The ultimate clean-plate-club dinner. Mixed greens with seasonal vegetable on the side.

35 min · 1035 CAL · 59g PROTEIN