This delicious Minnesota soup is featuring Kadejan Farms smoked chicken, as well as hand-harvested wild rice from Autumn Harvest Ojibwe. That's a lot of Minnesota goodness going on!

45 min · 586 CAL · 36g PROTEIN

Candy’ at the Minneapolis Farmers Market sells these amazing sweet potato noodles, so I knew we had to put this dish on the menu. Stir-fry style marinated beef is sautéed with onions, carrots, spinach and sweet potato noodles for a fast delectable dish that is great warm or cold.

30 min · 663 CAL · 20g PROTEIN

Too often, salmon sandwiches are a patty of ground up bits instead of a nice piece of fish nestled with some greens and a toasty bun. In this sandwich recipe, the salmon is glazed with miso after searing on the stove and is topped with a wasabi mayo. The side salad of red peppers, orange carrots, yellow leeks, green snap peas and whole almonds.

30 min · 651 CAL · 33g PROTEIN

We don’t just love this dinner because of its full flavor — it’s versatile as heck! Burritos can be made ahead, frozen, or served unassembled for a taco night.

35 min · 548 CAL · 48g PROTEIN

In this classic 1950’s dish, I always loved everything except the tuna. Creamy mushroom sauce, egg noodles, peas and a crunchy topping, but this version is complete with less-fishy plant proteins of tofu and chickpeas.

1 hour · 730 CAL · 23g PROTEIN

Japchae is a traditional Korean dish with sweet potato noodles called “dangmyeon”. This dish is prepared with marinated tofu, sautéed onions, carrots, spinach and sweet potato noodles covered in a noodle sauce for a fast delictable dish that is great warm or cold.

30 min · 671 CAL · 12g PROTEIN

The quest: A spring-tastic salad that is satisfying enough for dinner. Blackened asparagus and charred lemon nest in a bed of mixed greens tossed in Dijon vinaigrette, topped with alfalfa sprouts, pumpkin seeds and crostini. The result: mission accomplished.

30 min · 361 CAL · 17g PROTEIN

For the pickiest eaters among us: we present, Fettuccine Alfredo. The ultimate clean-plate-club dinner. Mixed greens with seasonal vegetable on the side.

35 min · 1035 CAL · 59g PROTEIN