KFC was my first job, and I loooved chicken littles. To adult-up this meal of squishy bread sandwiches, mashed potatoes and gravy, you get fixings for a fresh veggie-filled buffalo ranch salad on the side.

30 min · 722 CAL · 52g PROTEIN

Of all the beet dishes in the world, Borscht is probably the most popular. This traditional Russian soup is dazzling to look at, full of iron, and incredibly yummy. Beets slow cook with beef shoulder for a rich soup, and is served topped with sour cream and dill.

1 hour · 513 CAL · 22g PROTEIN

You will be amazed at the depth of flavor of this dish, even though it is disarmingly easy to prepare. The cod has an irresistible buttery flavor, without any breading or frying. On the side, we show you how to make crunchy pan-fried potatoes. This is one fish dish that will have a permanent place in your recipe box.

30 min · 413 CAL · 36g PROTEIN

Who doesn’t love walking into a house that’s had chili stewing? This classic recipe leaves plenty of room for personal touches, and comes with seasonal vegetables to mix in or have on the side.

35 min, plus slow cook · 884 CAL · 55g PROTEIN

It may not be a big shock to learn that this dish originated in the 70’s, on the heels of the vodka craze. (Think about it — Italian cuisine + vodka?) Nonetheless, it is a dish that tastes great and is so easy to prepare you’ll want to disco. Kidding.

30 min · 773 CAL · 22g PROTEIN

This vegetarian version of borscht is incredibly healthy and flavorful. Beets slow cook with potatoes and cabbage for a filling soup that is full of iron, and is served topped with sour cream and dill.

1 hour · 338 CAL · 12g PROTEIN

The tofu for this dish is smothered in a classic blend of Asian seasoning, then slow-baked for an intense, completely infused bite. Paired with a quick sauté of Thai eggplant and noodles, and sprinkled with minced scallions and chiles. This is a really flavorful dinner that is simply delicious.

45 min · 420 CAL · 19g PROTEIN

In this dinner, we riff on the fundamental mirepoix (carrot, celery, and onion) to offer an array of classic one-pot dinners with a different favorite starch, fresh aromatic herb, and seasonal vegetable every week.

35 min, plus slow cook · 506 CAL · 35g PROTEIN