The whipped root vegetables is a spin on regular old mash, and is served alongside juicy pounded chicken breast cutlet with brown butter asparagus.

30 min · 697 CAL · 49g PROTEIN

Once you eat this pasta dinner, you will start craving it regularly. It is a perfect mid-winter dish: penne in a creamy tomato sauce with spicy sausage. What really makes it delish, however, is the light rosemary seasoning which is unexpected and homey.

30 min · 990 CAL · 39g PROTEIN

This Clam Chowder is prepared New England style with a creamy potato chowder base infused with bacon. Although not in the classic preparation, leeks and celery are part of this soup. Tomatoes, of course, are not (that would be illegal!)

1 hour · 629 CAL · 32g PROTEIN

Get your health on with a tasty grain bowl. No two weeks will be the same, with an ever changing assortment of grains, legumes, leafy green, vegetables and sauces.

35 min · 499 CAL · 57g PROTEIN

Arepas are an amazing Latin American specialty: pan-fried corn cakes that can be stuffed with any variety of ingredients. And all you really need is a special corn flour to make them. Ours are filled with black beans, cheese, eggs and an avocado sauce.

45 min, plus soak · 837 CAL · 37g PROTEIN

Lightly caramelized red onions sauté in a creamy spicy tomato sauce with rosemary, walnuts, hot pepper and penne. Guaranteed: New family favorite.

30 min · 938 CAL · 27g PROTEIN

This dish is a celebration of complex flavors, and isn’t as spicy as it looks! Instead, the fruity flavors of the Sichuan peppercorns and dried chilies come forward, for a remarkable meal.

30 min · 792 CAL · 36g PROTEIN

Crispy panko-breaded patty inside, soft steam bun outside, with lots of pickled, spicy, and creamy condiments in between.

35 min · 820 CAL · 37g PROTEIN