MENU 31

Homegrown Foods Menu

MENU 31

CHICKEN · #1
Balsamic Chicken with Insalata Caprese

Balsamic Chicken with Insalata Caprese

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Summer isn't summer without at least one Insalata Caprese: fresh mozzarella layered with amazing tomatoes and basil leaves, topped with coarse salt and balsamic reduction. A balsamic marinade makes this chicken a tender and juicy side.

30 min491 CAL49g PROTEIN

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MEAT · #2
Bành Mí with Lemongrass Pork

Bành Mí with Lemongrass Pork

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If you are lucky enough to live near Eat Street (Mpls) or Frogtown (St. Paul), perfect bành mí sandwiches are seconds away. If not, making them at home is the best way to enjoy them. Crusty baguette topped with lemongrass pork, mayo, crisp vegetables, condiments and pickled carrot and daikon radish.

45 min, plus marinade596 CAL33g PROTEIN

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FISH · #3
Shrimp Tacos with Mango Salsa

Shrimp Tacos with Mango Salsa

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This is a seriously refreshing dish. Sweet shrimp layered with rich mango, tangy red onion and spicy habañero pepper in a corn tortilla. Yumalicious.

30 min267 CAL25g PROTEIN

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GO-TO · #7
Burgers

Burgers

Choose from Turkey, Peterson Beef, Salmon, or Veggie

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Nothing says summer like burgers! We wanted to make our version special, so these burgers come with addicting sauces that we've made from scratch, and hard-to-find condiments.

35 min688 CAL32g PROTEIN

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VEGETARIAN · #4
Poblano Corn Chowder

Poblano Corn Chowder

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This is one of my favorite soup recipes, from The Daily Soup Book, and it's a perfect time to make it with summer's bounty of sweet corn. Poblano peppers meld nicely with potatoes and corn, and a spackling of chipotle peppers perks it up on the finish.

1 hour394 CAL14g PROTEIN

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VEGETARIAN · #5
Bành Mí with Lemongrass Egg

Bành Mí with Lemongrass Egg

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Bành mí combine the bold flavors of Vietnam with classic French colonialism. But for the rest of us, learning to make them at home is the best way to enjoy this great sandwich. Crusty baguette topped with lemongrass eggs, mayo, crisp vegetables, condiments and pickled carrot and daikon radish.

45 min, plus marinade533 CAL16g PROTEIN

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VEGETARIAN · #6
Baingan Masala (Stuffed Baby Eggplant)

Baingan Masala (Stuffed Baby Eggplant)

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This classic Indian dish — fragrant sauce, with coconut, ginger, tomato, and plenty of spices — is a great way to use seasonal baby eggplants, which are ripening to perfection this time of year.

45 min529 CAL10g PROTEIN

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GO-TO · #8
Stir-Fry

Stir-Fry

Choose from Chicken, Beef, Shrimp, or Tofu

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With Minnesota’s growing season in full swing, a stir-fry is a great way to incorporate fresh, locally-grown, organic vegetables with your choice of protein.

35 min441 CAL42g PROTEIN

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