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Southern Fried Chicken with Sweet Potato Fries

Cook Time: 1 hour, plus brine
1213 cal, 76g fat, 65g carbs, 85g protein, 10g fiber

Yes, your diet may go off the rails with this one, but it’s so worth it. (Plus, we give you a baked version for the wary.) Balancing the fried with the fiber-rich will help. This recipe describes how to make perfect fried chicken, without any special equipment — flakey, crispy, and cooked evenly. Serve with sweet potato fries and collard green salad.


This Meal Includes:

Sweet Potatoes
Collard Greens
Bell Pepper
Large Carrot
Small Onion

Collard Greens Salad Dressing
Rice Wine Vinegar
Celery Seeds
Black Pepper

Sweet Potato Fry Seasoning
Vanilla Sugar
Cayenne Pepper