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  • Weeknight chicken dinner that is easy or easier. After adding chicken to the pan, pour with our premixed sauce and let it simmer for an incredibly flavorful meal that the whole family will love. Served with scallions and rice.
    30 min


  • Individual sized lasagne! Who knew? These muffin-size portions of lasagne are prepared bolognese style with onion, celery, carrot, béchamel sauce, and and are perfect to make ahead of time.
    1 hour


  • No better way to ring in the New Year, than with this special salmon dish. You'll think you're eating at a five-star restaurant. A crunchy smoked-salmon topping tinged with horseradish rests atop fresh salmon filets, with creamy truffled cauliflower purée and sautéed Swiss chard.
    1 hour


  • This soup has been designed to be chock-full of Vitamins A, B, & C to get you ready for the deep freeze. The beauty of this versatile soup you can add-to or pare-back on the ingredients as it will still turn out delicious.
    45 min


  • These vegetarian mini lasagne cups are perfect for warming up a cold winter day. An eggplant and red pepper ragù layers with béchamel sauce and creamy tomato sauce, topped with basil and Parmesan Cheese.
    1 hour


  • I am very excited about this recipe. It comes from Grandmaster Leo Ramroop, a native to India, who trains with me at World Martial Arts Center. One afternoon after class, he told me the secret to this dish, which is revealed in the recipe.
    1 hour


  • Weeknight chicken dinner that is easy or easier. After adding chicken to the pan, pour with our premixed sauce and let it simmer for an incredibly flavorful meal that the whole family will love. Served with scallions and rice.
    30 min


  • Individual sized lasagne! Who knew? These muffin-size portions of lasagne are prepared bolognese style with onion, celery, carrot, béchamel sauce, and and are perfect to make ahead of time.
    1 hour


  • No better way to ring in the New Year, than with this special salmon dish. You'll think you're eating at a five-star restaurant. A crunchy smoked-salmon topping tinged with horseradish rests atop fresh salmon filets, with creamy truffled cauliflower purée and sautéed Swiss chard.
    1 hour


  • This soup has been designed to be chock-full of Vitamins A, B, & C to get you ready for the deep freeze. The beauty of this versatile soup you can add-to or pare-back on the ingredients as it will still turn out delicious.
    45 min


  • These vegetarian mini lasagne cups are perfect for warming up a cold winter day. An eggplant and red pepper ragù layers with béchamel sauce and creamy tomato sauce, topped with basil and Parmesan Cheese.
    1 hour


  • I am very excited about this recipe. It comes from Grandmaster Leo Ramroop, a native to India, who trains with me at World Martial Arts Center. One afternoon after class, he told me the secret to this dish, which is revealed in the recipe.
    1 hour
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