Weeknight chicken dinner that is easy or easier. After adding chicken to the pan, pour with our premixed sauce and let it simmer for an incredibly flavorful meal that the whole family will love. Served with scallions and rice.

30 min · 595 CAL · 61g PROTEIN

Individual sized lasagne! Who knew? These muffin-size portions of lasagne are prepared bolognese style with onion, celery, carrot, béchamel sauce, and and are perfect to make ahead of time.

1 hour · 904 CAL · 36g PROTEIN

I am not from the South, but I order this dish every time I see it on a menu. Creamy grits (ok, we add a little cheese, too) is the perfect base for a stew of shrimp, bacon, and bell pepper.

45 min · 567 CAL · 30g PROTEIN

Who doesn’t love walking into a house that’s had chili stewing? This classic recipe leaves plenty of room for personal touches, and comes with seasonal vegetables to mix in or have on the side.

35 min, plus slow cook · 884 CAL · 55g PROTEIN

This soup has been designed to be chock-full of Vitamins A, B, & C to get you ready for the deep freeze. The beauty of this versatile soup you can add-to or pare-back on the ingredients as it will still turn out delicious.

45 min · 485 CAL · 17g PROTEIN

These vegetarian mini lasagne cups are perfect for warming up a cold winter day. An eggplant and red pepper ragù layers with béchamel sauce and creamy tomato sauce, topped with basil and Parmesan Cheese.

1 hour · 641 CAL · 18g PROTEIN

I am very excited about this recipe. It comes from Grandmaster Leo Ramroop, a native to India, who trains with me at World Martial Arts Center. One afternoon after class, he told me the secret to this dish, which is revealed in the recipe.

1 hour · 548 CAL · 16g PROTEIN

In this dinner, we riff on the fundamental mirepoix (carrot, celery, and onion) to offer an array of classic one-pot dinners with a different favorite starch, fresh aromatic herb, and seasonal vegetable every week.

35 min, plus slow cook · 506 CAL · 35g PROTEIN