Seed-Crusted Chicken Tenders with Kale Salad & Potatoes

Cook Time: 30 min
761 cal, 35g fat, 54g carbs, 56g protein, 10g fiber
Healthy  •  30 Min Dinner  •  Dairy-Free (Friendly)  •  Easy  •  Gluten-Free (Friendly)

The search for crispy, non-fried, chicken tenders — a year-long quest — has led to this: Omega-3, calcium, and iron-rich, heart-healthy seeds. This is not your fast-food chicken tender recipe.

Category:

Chicken Tenders

Ground Seeds (Chicken “Breading”)
Sesame seeds
Pumpkin seeds
Sunflower seeds
Black Cumin Seeds
Chia Seeds
Celery Salt

Pepita Purée
Kale
Cauliflower
Blood oranges

Potatoes