Chicken Tenders
Ground Seeds (Chicken “Breading”)
Sesame seeds
Pumpkin seeds
Sunflower seeds
Black Cumin Seeds
Chia Seeds
Celery Salt
Pepita Purée
Kale
Cauliflower
Blood oranges
Potatoes
Seed-Crusted Chicken Tenders with Kale Salad & Potatoes
Cook Time: 30 min
761 cal, 35g fat, 54g carbs, 56g protein, 10g fiber
The search for crispy, non-fried, chicken tenders — a year-long quest — has led to this: Omega-3, calcium, and iron-rich, heart-healthy seeds. This is not your fast-food chicken tender recipe.
Healthy • 30 Min Dinner • Dairy-Free (Friendly) • Easy • Gluten-Free (Friendly)
