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Ethiopian Plate with Beans, Greens and Egg

This combo of dishes is brimming with fragrant spices and fresh summer produce. Red lentil stew and simmered greens are laced with spiced butter, tomatoes, and topped with an egg for a hearty, healthy meal.

Ethiopian Plate with Beans, Greens and Egg

45 MINUTES527 CAL25g PROTEIN

HealthyDairy-Free FriendlyEasyGluten-Free Friendly

Track this dinner in MyFitnessPal. Search the dinner name, then choose the result listed under Homegrown Foods.

What’s in Your Kit

Split Red Lentils
Kale, Collard Greens or Chard
Eggs
Butter
Onion
Garlic
Ginger
Berbere
Tomato
Lemon

Ethiopian Spiced Butter Seasoning
Cardamom
Fenugreek
Black Nigella Seeds
Cinnamon

Ethiopian Greens Seasoning
Smoked Paprika
Cumin
Cardamom

Good to Know

Have on Hand for 2
1/4 cup (4 tablespoons) Butter
Have on Hand for 4
1/2 cup (8 tablespoons) Butter

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