Lamb
Ground Coriander
Ground Cumin
Chicken Broth
Tomato
Okra
Garlic
Potatoes
Squash, diced
Onion
Cilantro
Green Onion
Sabaayad (Somali Flatbread)
Flour
Wholemeal Wheat Flour (Atta)
Oil
Salt
Water
Baamiye Suqaar (Somali Lamb Stew with Okra)
Cook Time: 1 hour
654 cal, 21g fat, 75g carbs, 35g protein, 8g fiber
In Minnesota, we have a vibrant Somali community here. This dish originates from a type of stew that is very typical for this region. Beef or lamb are cubed and cooked with okra, squash, and seasonings, and served along with a fried flatbread.
Healthy • Do-Ahead • Kid-Approved • Dairy-Free (Friendly)
