- Sure, anyone can make nachos. But these are ULTIMATE nachos, LOADED with goodies. Coriander-steamed chicken heaped on organic tortilla chips, oozing with cheddar and Monterey Jack cheese, refried beans, jalapeƱos, salsa verde and roja, guacamole, and cilantro.893 CAL, FAT 47g, CARB 71g, PROTEIN 48g30 min
- Italian Wedding Soup can be made with any greens, meat or starch, but for ours we choose ground Italian sausage, Swiss chard, and potatoes. Minimal ingredients allow this soup to come together quickly. It is a really delicious soup guaranteed for the whole family to love.490 CAL, FAT 29g, CARB 23g, PROTEIN 25g45 min
- Shrimp Saganaki is an easy, flavorful Greek dish of sautƩed shrimp, served swimming in a sauce of tomatoes, roasted red pepper, mint, parsley and feta.407 CAL, FAT 19g, CARB 37g, PROTEIN 24g30 min
- The best thing about stuffed shells is that besides being fun to eat, they easily store in the fridge or freezer for dinner another night. We are leaning on Italian-imported pasta, cheeses, and San Marzano tomatoes so you can enjoy this Little Italy favorite.681 CAL, FAT 35g, CARB 60g, PROTEIN 35g1 hour
- You may think this soup is served at weddings, however it gets its name from āminestra maritataā, which references the marriage of flavors from the ingredients in the soup. Our vegetarian version contains white beans, potatoes, and Swiss chard.469 CAL, FAT 9g, CARB 30g, PROTEIN 13g45 min
- If you've never eaten raw before, give this dinner a try. It is delicious, and your body will be like, "Yes!". Perfect during Minnesota's deep freeze, this nutrient-rich, vegan dinner from RenƩe Loux uses a cashew "cream" sauce, shoyu-marinated mushrooms and zucchini noodles to perform a feat in taste-crobatics.689 CAL, FAT 61g, CARB 27g, PROTEIN 17g30 min
GO-TO DINNERS: WINTERchoose from Chicken, Beef, Seafood, or TofuGet your health on with a tasty grain bowl. No two weeks will be the same, with an ever changing assortment of grains, legumes, leafy green, vegetables and sauces.499 CAL, FAT 11g, CARB 38g, PROTEIN 57g35 min
GO-TO DINNERS: WINTERchoose from Chicken, Pork, Shrimp, or MushroomCrispy panko-breaded patty inside, soft steam bun outside, with lots of pickled, spicy, and creamy condiments in between.820 CAL, FAT 15g, CARB 131g, PROTEIN 37g35 min
Delivery for Wednesday, January 29
MENU 05 is available until Sunday, January 26
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- Nothing beats a chilly day like a bowl of chili. This chicken white bean chili starts with roasted peppers, onions and chicken, then is packed with spices, beans and kale for a hearty and healthy dinner.817 CAL, FAT 34g, CARB 45g, PROTEIN 73g15 min, plus slow cook
- A meatball is a meatball, right? Not at all. These little lovelies are made with ground lamb spiced with cumin and paprika, browned then simmered in a tomato sauce. Finally, you crack some eggs on top and bake them. Served with crusty bread, this North African dish might become a family favorite.462 CAL, FAT 23g, CARB 32g, PROTEIN 34g45 min
- You know how sometimes you order something fancy at a restaurant and the expensive ingredient is the size of your thumb? That is not the case with this bisque. This is really like an entrĆ©e soup ā shrimp, surrounded by a creamy smooth shrimp-infused tomato soup purĆ©ed with fennel and seasoning.521 CAL, FAT 34g, CARB 21g, PROTEIN 15g45 min
- Donāt let this saladās health-nut appearance fool you. This is a salad that is so good that versions of it have been published by NYTimes Cooking, Food and Wine Magazine, and leaves patrons awe-struck in the world reknowned restaurants of Jean-George.708 CAL, FAT 42g, CARB 78g, PROTEIN 18g1 hour
- Adapted from tagine-style cooking, our stovetop version of this Moroccan dinner is full flavored. Eggs gently poach in a spicy tomato sauce with onion, cumin, paprika, served with crusty bread.529 CAL, FAT 36g, CARB 34g, PROTEIN 12g40 min
- This is you've-never-been-so-happy-eating-a-bowl-of-vegetables good. Green pepper, Chinese broccoli, Brussels sprouts, cabbage and green onions go for a quick stir fry, then coated in a yummy peppery sauce and served with rice.596 CAL, FAT 16g, CARB 98g, PROTEIN 25g30 min
GO-TO DINNERS: WINTERchoose from Chicken, Beef, Seafood, or TofuGet your health on with a tasty grain bowl. No two weeks will be the same, with an ever changing assortment of grains, legumes, leafy green, vegetables and sauces.499 CAL, FAT 11g, CARB 38g, PROTEIN 57g35 min
GO-TO DINNERS: WINTERchoose from Chicken, Pork, Shrimp, or MushroomCrispy panko-breaded patty inside, soft steam bun outside, with lots of pickled, spicy, and creamy condiments in between.820 CAL, FAT 15g, CARB 131g, PROTEIN 37g35 min
Delivery for Wednesday, February 5
MENU 06 is available until Sunday, February 2
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- The whipped root vegetables is a spin on regular old mash, and is served alongside juicy pounded chicken breast cutlet with brown butter asparagus.697 CAL, FAT 32g, CARB 58g, PROTEIN 49g30 min
- Once you eat this pasta dinner, you will start craving it regularly. It is a perfect mid-winter dish: penne in a creamy tomato sauce with spicy sausage. What really makes it delish, however, is the light rosemary seasoning which is unexpected and homey.990 CAL, FAT 59g, CARB 78g, PROTEIN 39g30 min
- This Clam Chowder is prepared New England style with a creamy potato chowder base infused with bacon. Although not in the classic preparation, leeks and celery are part of this soup. Tomatoes, of course, are not (that would be illegal!)629 CAL, FAT 45g, CARB 70g, PROTEIN 32g1 hour
- Arepas are an amazing Latin American specialty: pan-fried corn cakes that can be stuffed with any variety of ingredients. And all you really need is a special corn flour to make them. Ours are filled with black beans, cheese, eggs and an avocado sauce.837 CAL, FAT 21g, CARB 127g, PROTEIN 37g45 min, plus soak
- Lightly caramelized red onions sautƩ in a creamy spicy tomato sauce with rosemary, walnuts, hot pepper and penne. Guaranteed: New family favorite.938 CAL, FAT 59g, CARB 85g, PROTEIN 27g30 min
- This dish is a celebration of complex flavors, and isnāt as spicy as it looks! Instead, the fruity flavors of the Sichuan peppercorns and dried chilies come forward, for a remarkable meal.792 CAL, FAT 33g, CARB 83g, PROTEIN 36g30 min
GO-TO DINNERS: WINTERchoose from Chicken, Beef, Seafood, or TofuGet your health on with a tasty grain bowl. No two weeks will be the same, with an ever changing assortment of grains, legumes, leafy green, vegetables and sauces.499 CAL, FAT 11g, CARB 38g, PROTEIN 57g35 min
GO-TO DINNERS: WINTERchoose from Chicken, Pork, Shrimp, or MushroomCrispy panko-breaded patty inside, soft steam bun outside, with lots of pickled, spicy, and creamy condiments in between.820 CAL, FAT 15g, CARB 131g, PROTEIN 37g35 min
Delivery for Wednesday, February 12
MENU 07 is available until Sunday, February 9
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- In this rustic French farm dish, chicken and earthy vegetables are slowly braised in herb-infused red wine. The slow cook not only makes this dish full of rich flavor, but lends itself to a great make-ahead dish.552 CAL, FAT 14g, CARB 38g, PROTEIN 64g1 hour 30 min, plus marinade
- This meat lovers pizza is loaded with some of the finest meats in the midwest: pancetta, pepperoni, fresh Italian sausage, and topped with locally-made mozzarella cheese. Ya, it's uff-da good!823 CAL, FAT 34g, CARB 81g, PROTEIN 42g30 min
- Andrew Zimmern is a Minnesota treasure, and we have to put at least one of his delicious recipes on our menu. This super easy dinner is full of protein and warm, cozy flavors. Butter-steamed shrimp cooks with a white-wine sauce of watercress and parsley, and is served with crusty bread.358 CAL, FAT 14g, CARB 23g, PROTEIN 32g30 min
- This unassuming recipe was a family hit. Cumin-seasoned potatoes are mashed, then stuffed inside corn tortillas and pan-fried for a crunchy treat, that is topped with cabbage, tomatoes, cotija cheese, and an easy salsa that we make for you.763 CAL, FAT 16g, CARB 182g, PROTEIN 44g40 min
- What in the world? The nutrition content on this pizza is bonkers! Daily requirements: 800% Vitamin A, almost 400% Vitamin C, 51% Calcium, and 33% Iron. What the whah?! A colorful array of vegetables sandwiched between local mozzarella and handmade crust.682 CAL, FAT 17g, CARB 94g, PROTEIN 33g30 min
- Sweet potato and jalapeƱo bisque is a delightful combination of sweet and tangy flavors and happens to be chock full of nutrients, which is perfect when you are surviving a Minnesota winter.470 CAL, FAT 22g, CARB 57g, PROTEIN 7g40 min
GO-TO DINNERS: WINTERchoose from Chicken, Beef, Seafood, or TofuGet your health on with a tasty grain bowl. No two weeks will be the same, with an ever changing assortment of grains, legumes, leafy green, vegetables and sauces.499 CAL, FAT 11g, CARB 38g, PROTEIN 57g35 min
GO-TO DINNERS: WINTERchoose from Chicken, Pork, Shrimp, or MushroomCrispy panko-breaded patty inside, soft steam bun outside, with lots of pickled, spicy, and creamy condiments in between.820 CAL, FAT 15g, CARB 131g, PROTEIN 37g35 min
Delivery for Wednesday, February 19
MENU 08 is available until Sunday, February 16
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