The whipped root vegetables is a spin on regular old mash, and is served alongside juicy pounded chicken breast cutlet with brown butter asparagus.697 CAL, FAT 32g, CARB 58g, PROTEIN 49g




30 min
Once you eat this pasta dinner, you will start craving it regularly. It is a perfect mid-winter dish: penne in a creamy tomato sauce with spicy sausage. What really makes it delish, however, is the light rosemary seasoning which is unexpected and homey.990 CAL, FAT 59g, CARB 78g, PROTEIN 39g

30 min
This Clam Chowder is prepared New England style with a creamy potato chowder base infused with bacon. Although not in the classic preparation, leeks and celery are part of this soup. Tomatoes, of course, are not (that would be illegal!)629 CAL, FAT 45g, CARB 70g, PROTEIN 32g

1 hour
Arepas are an amazing Latin American specialty: pan-fried corn cakes that can be stuffed with any variety of ingredients. And all you really need is a special corn flour to make them. Ours are filled with black beans, cheese, eggs and an avocado sauce.837 CAL, FAT 21g, CARB 127g, PROTEIN 37g




45 min, plus soak
Lightly caramelized red onions sauté in a creamy spicy tomato sauce with rosemary, walnuts, hot pepper and penne. Guaranteed: New family favorite.938 CAL, FAT 59g, CARB 85g, PROTEIN 27g

30 min
This dish is a celebration of complex flavors, and isn’t as spicy as it looks! Instead, the fruity flavors of the Sichuan peppercorns and dried chilies come forward, for a remarkable meal.792 CAL, FAT 33g, CARB 83g, PROTEIN 36g



30 min
GO-TO DINNERS: WINTERchoose from Chicken, Beef, Seafood, or TofuGet your health on with a tasty grain bowl. No two weeks will be the same, with an ever changing assortment of grains, legumes, leafy green, vegetables and sauces.499 CAL, FAT 11g, CARB 38g, PROTEIN 57g


35 min
GO-TO DINNERS: WINTERchoose from Chicken, Pork, Shrimp, or MushroomCrispy panko-breaded patty inside, soft steam bun outside, with lots of pickled, spicy, and creamy condiments in between.820 CAL, FAT 15g, CARB 131g, PROTEIN 37g


35 min
Delivery for Wednesday, February 11
MENU 07 is available until Sunday, February 8
Hover over icons to display meaning.
In this rustic French farm dish, chicken and earthy vegetables are slowly braised in herb-infused red wine. The slow cook not only makes this dish full of rich flavor, but lends itself to a great make-ahead dish.552 CAL, FAT 14g, CARB 38g, PROTEIN 64g



1 hour 30 min, plus marinade
This meat lovers pizza is loaded with some of the finest meats in the midwest: pancetta, pepperoni, fresh Italian sausage, and topped with locally-made mozzarella cheese. Ya, it's uff-da good!823 CAL, FAT 34g, CARB 81g, PROTEIN 42g
30 min
Andrew Zimmern is a Minnesota treasure, and we have to put at least one of his delicious recipes on our menu. This super easy dinner is full of protein and warm, cozy flavors. Butter-steamed shrimp cooks with a white-wine sauce of watercress and parsley, and is served with crusty bread.358 CAL, FAT 14g, CARB 23g, PROTEIN 32g
30 min
This unassuming recipe was a family hit. Cumin-seasoned potatoes are mashed, then stuffed inside corn tortillas and pan-fried for a crunchy treat, that is topped with cabbage, tomatoes, cotija cheese, and an easy salsa that we make for you.763 CAL, FAT 16g, CARB 182g, PROTEIN 44g



40 min
What in the world? The nutrition content on this pizza is bonkers! Daily requirements: 800% Vitamin A, almost 400% Vitamin C, 51% Calcium, and 33% Iron. What the whah?! A colorful array of vegetables sandwiched between local mozzarella and handmade crust.682 CAL, FAT 17g, CARB 94g, PROTEIN 33g


30 min
Sweet potato and jalapeño bisque is a delightful combination of sweet and tangy flavors and happens to be chock full of nutrients, which is perfect when you are surviving a Minnesota winter.470 CAL, FAT 22g, CARB 57g, PROTEIN 7g


40 min
GO-TO DINNERS: WINTERchoose from Chicken, Beef, Seafood, or TofuGet your health on with a tasty grain bowl. No two weeks will be the same, with an ever changing assortment of grains, legumes, leafy green, vegetables and sauces.499 CAL, FAT 11g, CARB 38g, PROTEIN 57g


35 min
GO-TO DINNERS: WINTERchoose from Chicken, Pork, Shrimp, or MushroomCrispy panko-breaded patty inside, soft steam bun outside, with lots of pickled, spicy, and creamy condiments in between.820 CAL, FAT 15g, CARB 131g, PROTEIN 37g


35 min
Delivery for Wednesday, February 18
MENU 08 is available until Sunday, February 15
Hover over icons to display meaning.
Chicken Cacciatore is an all-around winner dish: hearty and filling, full of vegetables, low-fat, and a Clean Plate Club winning recipe. Full flavor comes together when chicken is browned lightly, then simmered with peppers, onion, carrots, tomato, and mushrooms with herbs served on a bed of linguine.515 CAL, FAT 9g, CARB 59g, PROTEIN 46g



45 min
The most important part of this dish is the holy basil. While it can be prepared with regular basil, holy basil imparts a special flavor, straddling between basil and mint, with a fruity and peppery flavor. Finely minced pork is sautéed with holy basil, chili-garlic paste, Asian sauces and served with jasmine rice.682 CAL, FAT 10g, CARB 27g, PROTEIN 38g




30 min
Delicate lake fish gets a crunch boost with a pecan crust, seasoned with smoked paprika and cardamom, and a hearty helping of seasonal wilted kale and sunchokes.638 CAL, FAT 35g, CARB 47g, PROTEIN 43g


45 min
This classic soup is made special with all organic ingredients, and Wisconsin-made cheddar cheese.667 CAL, FAT 56g, CARB 24g, PROTEIN 19g

45 min
The most important part of this dish is the holy basil. While it can be prepared with regular basil, holy basil imparts a special flavor, straddling between basil and mint, with a fruity and peppery flavor. Finely minced tofu is sautéed with holy basil, chili-garlic paste, Asian sauces and served with jasmine rice.344 CAL, FAT 15g, CARB 31g, PROTEIN 22g




30 min
Outside of a trick with flipping the pan, this is an easy-to-prepare comfort food from Spain. Fried potatoes, onion, and bell pepper fold into whisked eggs and cook into a skillet, forming a delicious olive oil-scented omelette served with greens on the side.535 CAL, FAT 42g, CARB 28g, PROTEIN 13g




45 min
GO-TO DINNERS: WINTERchoose from Chicken, Beef, Mahi-Mahi, or Bean & CheeseWe don’t just love this dinner because of its full flavor — it’s versatile as heck! Burritos can be made ahead, frozen, or served unassembled for a taco night.548 CAL, FAT 9g, CARB 59g, PROTEIN 48g



35 min
GO-TO DINNERS: WINTERchoose from Chicken, Sausage, Shrimp, or Sun-dried Tomato & ArtichokeFor the pickiest eaters among us: we present, Fettuccine Alfredo. The ultimate clean-plate-club dinner. Mixed greens with seasonal vegetable on the side.1035 CAL, FAT 47g, CARB 81g, PROTEIN 59g
35 min
Delivery for Wednesday, February 25
MENU 09 is available until Sunday, February 22
Hover over icons to display meaning.
You probably have never prepared a recipe with this much paprika, but the rich, sweet and spicy flavors in this rustic Hungarian chicken dish with creamy pepper sauce will pleasantly surprise you. While we will deliver ready-to-boil hungarian noodles, making them from scratch is very easy (even a good kid-task).583 CAL, FAT 26g, CARB 31g, PROTEIN 53g



45 min
The humble potato transforms into a feast with a little time and a load of sides. These taters are topped with Peterson Craftsman Meats bacon, Wisconsin cheddar, chives and come with fixings for an organic garden salad.867 CAL, FAT 54g, CARB 70g, PROTEIN 32g



45 min
This is another meal that comes together quickly. After marinating the fish for 15-20 minutes, it cooks for about 5 minutes for a medium rare steak that nestles neatly in a brioche slider bun. Comes with slider toppings.557 CAL, FAT 28g, CARB 45g, PROTEIN 25g

30 min
In this recipe, you'll make your own frijoles refritos (which I recently learned actually means “well-cooked beans,” not refried beans), then roll them up with cheese into corn tortillas, top with red sauce and bake until bubbly. This is a tasty dinner you can make-ahead.609 CAL, FAT 27g, CARB 70g, PROTEIN 26g



20 min, plus slow cook
Easy, elegant, and chock-full of nutrients. Baked potatoes are packed with Vitamin C, Vitamin B6, and potassium — plus we supply you with a smattering of forest mushrooms for extra helpings Vitamin D. Eating healthy couldn't be yummier!639 CAL, FAT 31g, CARB 71g, PROTEIN 25g





45 min
Who doesn't love wonton soup? Pillowy wontons filled with black peppery carrots, cabbage, garlic, and green onions float in a mushroom broth with softened cauliflower and organic tofu.342 CAL, FAT 9g, CARB 48g, PROTEIN 18g
30 min
GO-TO DINNERS: WINTERchoose from Chicken, Beef, Mahi-Mahi, or Bean & CheeseWe don’t just love this dinner because of its full flavor — it’s versatile as heck! Burritos can be made ahead, frozen, or served unassembled for a taco night.548 CAL, FAT 9g, CARB 59g, PROTEIN 48g



35 min
GO-TO DINNERS: WINTERchoose from Chicken, Sausage, Shrimp, or Sun-dried Tomato & ArtichokeFor the pickiest eaters among us: we present, Fettuccine Alfredo. The ultimate clean-plate-club dinner. Mixed greens with seasonal vegetable on the side.1035 CAL, FAT 47g, CARB 81g, PROTEIN 59g
35 min
Delivery for Wednesday, March 4
MENU 10 is available until Sunday, March 1
Hover over icons to display meaning.
