Meal Delivery Menu

    Delivery for Wednesday, December 31

    Closed for Holiday Break


    We are a small business and need time off (plus holidays interfere with our prep and delivery schedule). 😉

    There will be no deliveries on December 31. Orders processed after December 14 will be set for delivery January 7. Thanks for your understanding.



    Delivery for Wednesday, January 7

    MENU 02 is available until Sunday, January 4



  • Chicken and dumplings is a cross-culture, cross-generation, cross-country dish. In short: everyone loves it. In the South, adding vegetables is not a necessity. But here in the North (in the middle of winter) extra vitamins is a good thing, so we include the classic mirepoix mix (onions, carrots and celery) to the broth.
    553 CAL, FAT 10g, CARB 57g, PROTEIN 51g
    45 min


  • This is one of those meals that make you hungry the minute you catch a whiff of it. Fresh peppers and chilies simmer with ground beef, taco seasoning, beans, corn, tomato and butternut squash, until your nose can't take it anymore. Serve it with the taco toppings of your choice, like chips, cheese, avocado and salsa.
    727 CAL, FAT 31g, CARB 69g, PROTEIN 46g
    1 hour


  • Delicate flounder fillets either lightly breaded or simply pan-fried, laid in a buttery toasted bun and topped with tomato, lettuce and a 10-ingredient remoulade sauce. Perfectly enjoyable, for all family members.
    561 CAL, FAT 28g, CARB 36g, PROTEIN 25g
    30 min


  • When a vegetarian dish appears on the Serious Eats website — holding its own against carnivorous indulgences — it usually is pretty darned amazing. For this recipe, white beans get creamed up with two kinds of cheese, topped with bright kale and a fried egg. This light-yet-filling dinner makes an equally delicious breakfast or lunch.
    752 CAL, FAT 45g, CARB 58g, PROTEIN 33g
    30 min


  • Peppers, peppers, and more peppers: Three different kinds of peppers! Two kinds of beans ... plus squash, corn, and full-blown taco seasonings and taco toppings of your choice, like chips, cheese, avocado and salsa.
    583 CAL, FAT 19g, CARB 80g, PROTEIN 26g
    1 hour


  • Nothing says winter like a warm bowl of pasta covered in thick sauce. This vegetarian bolognese dinner incorporates lentils into a red-wine based tomato sauce stewed with porcini mushrooms, cauliflower, carrots, celery, and onion, and topped with grated Pecorino Romano.
    820 CAL, FAT 13g, CARB 117g, PROTEIN 38g
    30 min

  • GO-TO DINNERS: WINTER
    choose from Chicken, Beef, Seafood, or Tofu

    Get your health on with a tasty grain bowl. No two weeks will be the same, with an ever changing assortment of grains, legumes, leafy green, vegetables and sauces.
    499 CAL, FAT 11g, CARB 38g, PROTEIN 57g
    35 min

  • GO-TO DINNERS: WINTER
    choose from Chicken, Pork, Shrimp, or Mushroom

    Crispy panko-breaded patty inside, soft steam bun outside, with lots of pickled, spicy, and creamy condiments in between.
    820 CAL, FAT 15g, CARB 131g, PROTEIN 37g
    35 min

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    Delivery for Wednesday, January 14

    MENU 03 is available until Sunday, January 11



  • Chunks of chicken breast simmer in a creamy spiced tomato sauce, potatoes meld with curry leaves, and carrots and peas are all new with cardamom, cumin and coriander seasoning. This is on-your-toes cooking with three burners going, but it’s so delicious it's worth the trouble.
    672 CAL, FAT 18g, CARB 60g, PROTEIN 71g
    1 hour


  • Spaghetti alla Carbonara is basically pasta with eggs and bacon. Except it's Iowan-raised heritage-pig guanciale instead of bacon. Yum. With Rustichella D'abruzzo pasta. Double yum. We give you the trick how to make this dish perfectly and, bonus, it is a less-than-20-minute recipe.
    670 CAL, FAT 46g, CARB 32g, PROTEIN 26g
    30 min


  • Many moons ago I ordered Honey Walnut Shrimp at a Los Angeles restaurant in Chinatown and fell in love. The origin of this dish is highly questioned (A Chinese dish with mayo ... crazy, right?) but consists of prawns pan-fried in a sweetened honey mayo sauce, honey walnuts and steamed broccoli with rice.
    555 CAL, FAT 22g, CARB 60g, PROTEIN 35g
    30 min


  • Celery is often the supporting actor in dishes, rarely the star. All the reasons we love cooking with celery is what makes this soup is fantastic. It is bright, cozy, familiar and uncredibly delicious when topped off with homemade croutons.
    372 CAL, FAT 24g, CARB 33g, PROTEIN 7g
    45 min


  • This street food specialty from Oaxaca is light on work and heavy on healthy flavors. A toasted tortilla gets topped with from-scratch refried beans, an arsenal of vegetables including pickled cactus (nopales), and Oaxacan cheese. Eat it by the slice, or fold it up like a sandwich!
    510 CAL, FAT 28g, CARB 35g, PROTEIN 23g
    30 min


  • What is garbage bread? Basically, you take seasonal vegetables and cheese, roll it in pizza dough, bake it, and dip it in sauce. Ours comes with zucchini, squash, Brussels sprouts, and shallots with pesto and marinara sauce for dipping.
    788 CAL, FAT 32g, CARB 89g, PROTEIN 42g
    45 min

  • GO-TO DINNERS: WINTER
    choose from Chicken, Beef, Seafood, or Tofu

    Get your health on with a tasty grain bowl. No two weeks will be the same, with an ever changing assortment of grains, legumes, leafy green, vegetables and sauces.
    499 CAL, FAT 11g, CARB 38g, PROTEIN 57g
    35 min

  • GO-TO DINNERS: WINTER
    choose from Chicken, Pork, Shrimp, or Mushroom

    Crispy panko-breaded patty inside, soft steam bun outside, with lots of pickled, spicy, and creamy condiments in between.
    820 CAL, FAT 15g, CARB 131g, PROTEIN 37g
    35 min

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    Delivery for Wednesday, January 21

    MENU 04 is available until Sunday, January 18



  • This chicken recipe has several extra techniques above par for a truly gourmet experience, including a lemony brine — one of my favorite tricks — to ensure the chicken is moist and juicy after cooking it. Combined with roasted carrots, garlic whipped potatoes, a lemon-tinged ricotta and pan juices, this classic dinner is top notch.
    774 CAL, FAT 38g, CARB 40g, PROTEIN 78g
    45 min


  • Chunks of lean beef stewed with mushrooms in a velvety sour cream sauce and served over ribbons of egg noodles. This is one of those dishes that makes the kitchen smell heavenly. The recipe comes with instructions on how to turn this into a weekday meal by using the slow cooker or pressure cooker.
    628 CAL, FAT 16g, CARB 73g, PROTEIN 69g
    15 min, plus slow cook


  • This is an under-30-minute dinner that exudes luxury. Despite common ingredients, this dish is sophisticated enough to be served in Eric Ripert’s Manhattan restaurant Le Bernadin (a jackets-required restaurant!). The creamy aioli sauce plays nicely on texture with flaky cod and fleshy mussels, served with a perfectly roasted red pepper and crusty bread.
    709 CAL, FAT 31g, CARB 36g, PROTEIN 69g
    30 min


  • This black bean soup gets a little spicy smoky kick from chipotle peppers, and is an awesome vehicle for a variety of fiber-rich vegetables and avocado.
    722 CAL, FAT 20g, CARB 122g, PROTEIN 34g
    20 min, plus slow cook


  • Nothing says comfort like gravy and noodles, and our mushroom stroganoff is rich with complex flavors. Organic shiitake mushrooms are the base for the sauce, which also has Dijon mustard, carrots, celery and sour cream, all served on top of a heap of egg noodles.
    437 CAL, FAT 8g, CARB 73g, PROTEIN 46g
    30 min


  • This is an easy crowd-pleaser vegetarian weeknight meal. Pasta tubes stuffed with spinach, Lone Grazer ricotta, baby bell peppers and topped with Rochdale Farms mozzarella cheese, parmesan cheese and our house-made pesto and marinara sauce.
    576 CAL, FAT 34g, CARB 39g, PROTEIN 37g
    45 min

  • GO-TO DINNERS: WINTER
    choose from Chicken, Beef, Seafood, or Tofu

    Get your health on with a tasty grain bowl. No two weeks will be the same, with an ever changing assortment of grains, legumes, leafy green, vegetables and sauces.
    499 CAL, FAT 11g, CARB 38g, PROTEIN 57g
    35 min

  • GO-TO DINNERS: WINTER
    choose from Chicken, Pork, Shrimp, or Mushroom

    Crispy panko-breaded patty inside, soft steam bun outside, with lots of pickled, spicy, and creamy condiments in between.
    820 CAL, FAT 15g, CARB 131g, PROTEIN 37g
    35 min

  • Hover over icons to display meaning.