Meal Delivery Menu

    Delivery for Wednesday, June 11

    MENU 24 is available until Sunday, June 8



  • NEW! Don’t let this heap of vegetables fool you, the secret is in the sauce. Legend has it this dish was created for a famous concubine in the Tang dynasty, whose looks were only paralleled by her excellent taste in food and the arts.
    662 CAL, FAT 22g, CARB 72g, PROTEIN 42g
    30 min


  • The best thing about this recipe is that it is universally good — kids love it, foodies love it, it is full of summer flavors, it can be grilled or cooked inside. Pork shoulder is marinated in a whiskey-soy sauce then seared and served along with a eight-ball zucchini and a mint salad.
    567 CAL, FAT 22g, CARB 37g, PROTEIN 50g
    30 min


  • Simple, flakey Minnesota-caught whitefish is sautéed lightly, and served along with a delicate salad of pea tendrils and radishes. Served with some lightly toasted crostini spread with soft goat cheese. This dinner is enjoyable either as plated, or as loaded crostini.
    458 CAL, FAT 12g, CARB 55g, PROTEIN 33g
    30 min


  • NEW! This vegetarian staple at a Mexican taquiza is poblano peppers, onions and corn in a Oaxacan cheese sauce. Here, they are served with homemade hardshell tacos and crispy seasoned potatoes on the side.
    600 CAL, FAT 22g, CARB 88g, PROTEIN 18g
    30 min


  • Thai barbecue is crazy flavorful, no matter what you are cooking. In this recipe, seasonal cauliflower gets a whiskey-soy marinade, then sears and is served along with a eight-ball zucchini and a mint salad. This is a super healthy dinner you will love!
    359 CAL, FAT 15g, CARB 48g, PROTEIN 8g
    30 min


  • NEW! Move over mac and cheese, halloumi burgers are a hit with adults and kids alike. Grillable cheese on brioche buns with all the fixings, plus a smokey red pepper aioli and a rainbow of seasonal veggie kabobs to go with.
    895 CAL, FAT 56g, CARB 68g, PROTEIN 36g
    30 min

  • GO-TO DINNERS: SUMMER
    choose from Japanese Chicken & Egg, Korean Beef & Egg, Hawaiian Poké, or Indonesian Peanut

    Travel the Pacific with rice bowls brimming with bright vegetables, yummy sauces, eggs and fresh protein.
    647 CAL, FAT 15g, CARB 73g, PROTEIN 54g
    35 min

  • GO-TO DINNERS: SUMMER
    choose from Chicken, Meat, Fish & Seafood, or Vegetarian

    This go-to dinner is chock full of goodies! Each week, this 3-piece dinner features a different grab-bag of protein, veggies, seasonings, and starch. Get that grill fired up! (Though these dinners can also be completed on the stove.)
    590 CAL, FAT 39g, CARB 15g, PROTEIN 46g
    35 min

  • Hover over icons to display meaning.



    Delivery for Wednesday, June 18

    MENU 25 is available until Sunday, June 15



  • Seared chicken breast nestle in romaine leaves tossed with smoked gouda, rosemary-fried pecans and rosemary vinaigrette. It reminds me of the Fulton neighborhood: kid-friendly, down to earth, with an appreciation for the good things in life (you'll know what I mean when you try the pecans).
    713 CAL, FAT 38g, CARB 25g, PROTEIN 37g
    30 min, plus brine


  • This may be a weekend meal, but with grilling season upon us we gotta put ribs on the menu. After applying the dry rub to the rib racks, you can grill 'em, bake 'em, or slow cook 'em...whatever you want. Here we give you fixings for a salad favorite: spinach, strawberries, goat cheese and balsamic vinaigrette, topped off with candied walnuts.
    811 CAL, FAT 56g, CARB 33g, PROTEIN 44g
    2 hours 30 min


  • It's hard to describe why this dish is so yummy. It's just one of those meals where the cravings don't dwindle from the minute it's done being prepared to any leftovers you may still have for lunch the next day. Big juicy shrimp, plump Broder's tortellini, zucchini and tomatoes, all glazed in olive oil, garlic and fines herbes.
    612 CAL, FAT 35g, CARB 42g, PROTEIN 32g
    30 min


  • Indian made easy! With premeasured and premixed seasonings, this popular spinach and cheese dish from India has never been easier to make. Cardamom and cinnamon-infused basmati rice makes the perfect accompaniment for this dish.
    471 CAL, FAT 30g, CARB 31g, PROTEIN 24g
    45 min


  • A twist on your typical kabob — grillable Mexican Panela cheese is sandwiched with green peppers and squash and dusted with dry rub before grilling, for a spicy twist on favorite flavors.
    602 CAL, FAT 31g, CARB 67g, PROTEIN 24g
    30 min


  • NEW! A Minnesota mid-June harvest twist on Hmong eggrolls, this recipe combines glass sweet potato noodles with kohlrabi, garlic scapes and carrot for an irresistable crunchy eggroll.
    746 CAL, FAT 18g, CARB 127g, PROTEIN 14g
    45 min

  • GO-TO DINNERS: SUMMER
    choose from Japanese Chicken & Egg, Korean Beef & Egg, Hawaiian Poké, or Indonesian Peanut

    Travel the Pacific with rice bowls brimming with bright vegetables, yummy sauces, eggs and fresh protein.
    647 CAL, FAT 15g, CARB 73g, PROTEIN 54g
    35 min

  • GO-TO DINNERS: SUMMER
    choose from Chicken, Meat, Fish & Seafood, or Vegetarian

    This go-to dinner is chock full of goodies! Each week, this 3-piece dinner features a different grab-bag of protein, veggies, seasonings, and starch. Get that grill fired up! (Though these dinners can also be completed on the stove.)
    590 CAL, FAT 39g, CARB 15g, PROTEIN 46g
    35 min

  • Hover over icons to display meaning.



    Delivery for Wednesday, June 25

    MENU 26 is available until Sunday, June 22



  • Usher in summer with delicious grilled chicken sandwiches — our brine of Minnesota field honey with organic lemon and herbs ensures moist, tender chicken fillets. A zesty grilled corn and black bean salad tossed with jicama, carrots, citrus and herbs may be the best black bean salad you’ve ever had.
    773 CAL, FAT 13g, CARB 98g, PROTEIN 63g
    30 min, plus brine


  • Fresh fettuccine pasta fires up with spring vegetables and diced Berkshire ham, browned to perfection. The highlight of this dish is fresh peas, which add bright flavor and crunch to compliment the salty, creamy Parmesan sauce. Plus, you can give the kids a job, they love shelling peas.
    856 CAL, FAT 31g, CARB 85g, PROTEIN 57g
    30 min


  • Juicy, plump large shrimp are butterflied, then dipped in a coconut batter and coconut flakes, then fried crispy. This eggless, dairy-less, flourless version is amped up coconut. Paired with an Asian-flavored jasmine rice salad with mint, cilantro, lemongrass and mango and pineapple.
    520 CAL, FAT 20g, CARB 58g, PROTEIN 25g
    1 hour


  • NEW! Not only did we create a bowl that is a medley of BBQ sides that taste amazing together, you'll have go-to recipes for your next grill out. Beans, cole slaw, corn relish and sweet potato biscuits on a bed of massaged kale.
    464 CAL, FAT 15g, CARB 81g, PROTEIN 7g
    45 min


  • We've got our friends at Cherry Treehouse Mushrooms to smoke mushrooms for this recipe. Fresh peas, spinach, and crunch to compliment the salty, creamy Parmesan sauce over fresh fettuccine noodles.
    635 CAL, FAT 20g, CARB 85g, PROTEIN 32g
    30 min


  • As if the image of this soup isn’t stunning enough, the balance and complexity of flavors in this green corn soup will knock you over with beauty. Fresh zucchini, corn, peas, cilantro and romaine lettuce are puréed to perfection and topped with cilantro, lime, toasted pepitas and salted yogurt.
    387 CAL, FAT 19g, CARB 43g, PROTEIN 13g
    30 min

  • GO-TO DINNERS: SUMMER
    choose from Japanese Chicken & Egg, Korean Beef & Egg, Hawaiian Poké, or Indonesian Peanut

    Travel the Pacific with rice bowls brimming with bright vegetables, yummy sauces, eggs and fresh protein.
    647 CAL, FAT 15g, CARB 73g, PROTEIN 54g
    35 min

  • GO-TO DINNERS: SUMMER
    choose from Chicken, Meat, Fish & Seafood, or Vegetarian

    This go-to dinner is chock full of goodies! Each week, this 3-piece dinner features a different grab-bag of protein, veggies, seasonings, and starch. Get that grill fired up! (Though these dinners can also be completed on the stove.)
    590 CAL, FAT 39g, CARB 15g, PROTEIN 46g
    35 min

  • Hover over icons to display meaning.



    Delivery for Wednesday, July 2

    MENU 27 is available until Sunday, June 29



  • Pamela Reif is a YouTube fitness influencer who has won me over with her 10 minute workout videos. This healthy chicken salad recipe is dairy-free, featuring a curried sauce made with cashew yogurt.
    559 CAL, FAT 9g, CARB 70g, PROTEIN 45g
    30 min


  • Marinated steak skewers sizzle with bell peppers and onions, with a beautiful curried rice on the side, topped with currants and pistachios. This is a lot of flavor, for very little work!
    830 CAL, FAT 43g, CARB 88g, PROTEIN 32g
    1 hour


  • These easy, breezy tacos are excellent! Fresh chili-rubbed local trout on warm tortillas, with a sidecar tomato-fruit juice blend that can be turned into a Bloody Mary, a michelada, or enjoyed on its own.
    607 CAL, FAT 29g, CARB 45g, PROTEIN 41g
    30 min


  • This combo of dishes is brimming with fragrant spices and fresh summer produce. Red lentil stew and simmered greens are laced with spiced butter, tomatoes, and topped with an egg for a hearty, healthy meal.
    527 CAL, FAT 30g, CARB 49g, PROTEIN 25g
    45 min


  • These English muffins are worthy of dinner-status, or they are perfect for holiday-weekend big breakfast. The side fruit salad can also be turned into campout cocktails.
    467 CAL, FAT 21g, CARB 73g, PROTEIN 5g
    1 hour


  • This skillet lasagna is easy to cook at the cabin or campfire. Sautéed red pepper, zucchini, and fresh spinach layer between fresh egg noodles, marinara sauce, and ricotta, topped with fresh basil.
    580 CAL, FAT 31g, CARB 59g, PROTEIN 24g
    1 hour

  • GO-TO DINNERS: SUMMER
    choose from Chicken, Peterson Beef, Salmon, or Veggie

    Nothing says summer like burgers! We wanted to make our version special, so these burgers come with addicting sauces that we've made from scratch, and hard-to-find condiments.
    688 CAL, FAT 31g, CARB 72g, PROTEIN 32g
    35 min

  • GO-TO DINNERS: SUMMER
    choose from Chicken, Beef, Shrimp, or Tofu

    With Minnesota’s growing season in full swing, a stir-fry is a great way to incorporate fresh, locally-grown, organic vegetables with your choice of protein.
    441 CAL, FAT 17g, CARB 22g, PROTEIN 42g
    35 min

  • Hover over icons to display meaning.