This delicious Minnesota soup is featuring Kadejan Farms smoked chicken, as well as hand-harvested wild rice from Autumn Harvest Ojibwe. That's a lot of Minnesota goodness going on!586 CAL, FAT 31g, CARB 38g, PROTEIN 36g
45 min
Candy’ at the Minneapolis Farmers Market sells these amazing sweet potato noodles, so I knew we had to put this dish on the menu. Stir-fry style marinated beef is sautéed with onions, carrots, spinach and sweet potato noodles for a fast delectable dish that is great warm or cold.663 CAL, FAT 23g, CARB 94g, PROTEIN 20g
30 min
Too often, salmon sandwiches are a patty of ground up bits instead of a nice piece of fish nestled with some greens and a toasty bun. In this sandwich recipe, the salmon is glazed with miso after searing on the stove and is topped with a wasabi mayo. The side salad of red peppers, orange carrots, yellow leeks, green snap peas and whole almonds.651 CAL, FAT 33g, CARB 55g, PROTEIN 33g
30 min
In this classic 1950’s dish, I always loved everything except the tuna. Creamy mushroom sauce, egg noodles, peas and a crunchy topping, but this version is complete with less-fishy plant proteins of tofu and chickpeas.730 CAL, FAT 37g, CARB 79g, PROTEIN 23g
1 hour
Japchae is a traditional Korean dish with sweet potato noodles called “dangmyeon”. This dish is prepared with marinated tofu, sautéed onions, carrots, spinach and sweet potato noodles covered in a noodle sauce for a fast delictable dish that is great warm or cold.671 CAL, FAT 27g, CARB 96g, PROTEIN 12g
30 min
The quest: A spring-tastic salad that is satisfying enough for dinner. Blackened asparagus and charred lemon nest in a bed of mixed greens tossed in Dijon vinaigrette, topped with alfalfa sprouts, pumpkin seeds and crostini. The result: mission accomplished.361 CAL, FAT 18g, CARB 36g, PROTEIN 17g
30 min
GO-TO DINNERS: SPRINGchoose from Chicken, Beef, Mahi-Mahi, or Bean & CheeseWe don’t just love this dinner because of its full flavor — it’s versatile as heck! Burritos can be made ahead, frozen, or served unassembled for a taco night.548 CAL, FAT 9g, CARB 59g, PROTEIN 48g
35 min
GO-TO DINNERS: SPRINGchoose from Chicken, Sausage, Shrimp, or Sun-dried Tomato & ArtichokeFor the pickiest eaters among us: we present, Fettuccine Alfredo. The ultimate clean-plate-club dinner. Mixed greens with seasonal vegetable on the side.1035 CAL, FAT 47g, CARB 81g, PROTEIN 59g
35 min
Week of March 22
MENU 13 is available until Sunday, March 22. Deliveries are on Wednesdays for Twin Cities metro, Thursdays for outside metro area.
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Indian Butter Chicken is a staple on many restaurant menus, thanks to the oh-so-tender chicken and the decadant, mildly spiced sauce it stews in. Our version comes with a side of basmati rice, and an extra packet of spices for any veggie side.563 CAL, FAT 29g, CARB 43g, PROTEIN 41g
45 min
Why is it so fun to enjoy things that are monster-sized? This super easy mega-meatball meal cooks up in a rich marinara sauce, served on a heap of ricotta and spaghetti pasta.865 CAL, FAT 33g, CARB 95g, PROTEIN 52g
1 hour 30 min
This incredibly flavorful salad is one of the healthiest on the roster — high in protein, low in fat and low in carbs. Lending its zing from South Pacific flavors, you'll eat your rainbow on this meal.392 CAL, FAT 11g, CARB 32g, PROTEIN 41g
30 min
Biscuits and gravy is one of my all-time favorite meals. I have scoured the earth for the perfect buttermilk biscuit recipe, resulting in a moist, flaky crumb (we spring for the good ingredients, like Pastureland Grassfed butter and Organic Valley buttermilk). Topped with portobello mushroom gravy, and a side of fresh fruit.726 CAL, FAT 26g, CARB 109g, PROTEIN 17g
30 min
Potage Parmentier is one of Julia Child's signature dishes, better known as Leek and Potato Soup. A simple blend of potatoes and leeks serve a silky background to the tangy and satisfying crème fraiche, for a dinner that will have you licking the bowl clean.464 CAL, FAT 26g, CARB 56g, PROTEIN 8g
45 min
This really simple avocado bowl is very healthy, very yummy, and will fill you up. Roasted sweet potatoes nestle on a bed of quinoa with spinach and soft-boiled eggs, topped with everything-bagel seasoning.653 CAL, FAT 30g, CARB 87g, PROTEIN 20g
30 min
GO-TO DINNERS: SPRINGchoose from Chicken, Beef, Mahi-Mahi, or Bean & CheeseWe don’t just love this dinner because of its full flavor — it’s versatile as heck! Burritos can be made ahead, frozen, or served unassembled for a taco night.548 CAL, FAT 9g, CARB 59g, PROTEIN 48g
35 min
GO-TO DINNERS: SPRINGchoose from Chicken, Sausage, Shrimp, or Sun-dried Tomato & ArtichokeFor the pickiest eaters among us: we present, Fettuccine Alfredo. The ultimate clean-plate-club dinner. Mixed greens with seasonal vegetable on the side.1035 CAL, FAT 47g, CARB 81g, PROTEIN 59g
35 min
Week of March 29
MENU 14 is available until Sunday, March 29. Deliveries are on Wednesdays for Twin Cities metro, Thursdays for outside metro area.
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Chicken breast encrusted with macadamia nuts and panko can be described as “heaven on wheels”, or umami. It’s easy, comforting and absolutely delicious. Served with some tangy lemon rice on the side, along with a quick sauté of zucchini and jalapeños.482 CAL, FAT 30g, CARB 31g, PROTEIN 28g
30 min
A spicy mix of dried chile peppers simmer with onion, garlic, tomatoes, cumin and cloves for an authentic filling in these pot pies. Topped with masa and cheddar cheese. These pot pies can be made ahead or frozen for an easy mid-week dinner.644 CAL, FAT 53g, CARB 40g, PROTEIN 28g
45 min
Kind of sheet-pan dinner, except it can be air-fried or grilled as well. This power meal is heart-healthy and packed with antioxidant nutrients ... and it is really yummy!755 CAL, FAT 30g, CARB 75g, PROTEIN 43g
30 min
The best thing about minestrone is that it highlights seasonal vegetables, which this time of year is vitamin-rich Swiss chard. We kick the tomato broth up a notch by adding puréed sun-dried tomatoes, and top off this healthy bean and veggie soup with pesto.667 CAL, FAT 38g, CARB 74g, PROTEIN 17g
20 min, plus slow cook
A spicy mix of dried chile peppers simmer with onion, garlic, tomatoes, cumin and cloves for an authentic filling in these pot pies. Topped with masa and cheddar cheese. These pot pies can be made ahead or frozen for an easy mid-week dinner.681 CAL, FAT 41g, CARB 82g, PROTEIN 29g
45 min
Mushrooms. Garlic. Cream. Pasta. Is there anything better? Oh yes, done in 30 minutes!604 CAL, FAT 44g, CARB 39g, PROTEIN 18g
30 min
GO-TO DINNERS: SPRINGchoose from Chicken, Beef, Mahi-Mahi, or Bean & CheeseWe don’t just love this dinner because of its full flavor — it’s versatile as heck! Burritos can be made ahead, frozen, or served unassembled for a taco night.548 CAL, FAT 9g, CARB 59g, PROTEIN 48g
35 min
GO-TO DINNERS: SPRINGchoose from Chicken, Sausage, Shrimp, or Sun-dried Tomato & ArtichokeFor the pickiest eaters among us: we present, Fettuccine Alfredo. The ultimate clean-plate-club dinner. Mixed greens with seasonal vegetable on the side.1035 CAL, FAT 47g, CARB 81g, PROTEIN 59g
35 min
Week of April 5
MENU 15 is available until Sunday, April 5. Deliveries are on Wednesdays for Twin Cities metro, Thursdays for outside metro area.
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A twist on one of my favorite dinners, Dan Dan Mien, these spicy turkey noodles will have you slurping!567 CAL, FAT 25g, CARB 51g, PROTEIN 26g
30 min
This is no Ikea dinner — believe me (I compared them). This is so much better. This recipe comes directly from a Swedish grandmother, her name is Sonja. These tiny little delicacies are served with farm-fresh mashed potatoes, pan gravy and lingonberry jam.934 CAL, FAT 30g, CARB 55g, PROTEIN 49g
1 hour
A from-scratch Caesar dressing coats fresh, crisp romaine leaves and is topped with completely addicting homemade croutons and plump shrimp that get a quick sear with garlic.667 CAL, FAT 51g, CARB 10g, PROTEIN 39g
30 min
Fresh poblano peppers are stuffed with cheddar and Monterey Jack cheeses, sprinkled with fresh salsa, then covered in thickened whipped eggs and bake up to a soufflé-like casserole. This is an easy meal that can be assembled ahead.526 CAL, FAT 24g, CARB 51g, PROTEIN 27g
1 hour 30 min
Veggieballs? Why yes, please. These Swedish treasures are a blend of chickpeas, red pepper, carrots, peas, potato, onion, and allspice bound up with an egg. In traditional fashion, a soft pillowy heap of mashed potatoes and lingonberry jam is served on the side.724 CAL, FAT 25g, CARB 101g, PROTEIN 25g
1 hour
The first time I made this dish, I was ecstatic — it was sooooo easy! And a really tasty way to enjoy spring flavors. Spinach and peas are brightened with lemon zest and crushed peppers, on a bed of pillowy gnocchi potato pasta.421 CAL, FAT 14g, CARB 64g, PROTEIN 12g
30 min
GO-TO DINNERS: SPRINGchoose from Chicken, Beef, Mahi-Mahi, or Bean & CheeseWe don’t just love this dinner because of its full flavor — it’s versatile as heck! Burritos can be made ahead, frozen, or served unassembled for a taco night.548 CAL, FAT 9g, CARB 59g, PROTEIN 48g
35 min
GO-TO DINNERS: SPRINGchoose from Chicken, Sausage, Shrimp, or Sun-dried Tomato & ArtichokeFor the pickiest eaters among us: we present, Fettuccine Alfredo. The ultimate clean-plate-club dinner. Mixed greens with seasonal vegetable on the side.1035 CAL, FAT 47g, CARB 81g, PROTEIN 59g
35 min
Week of April 12
MENU 16 is available until Sunday, April 12. Deliveries are on Wednesdays for Twin Cities metro, Thursdays for outside metro area.
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