- This is the type of meal where people gush, "What is in this? It's amazing!" It is incredibly simple, both in ingredients and preparation. The key when you have a simple dish is to make sure you have quality ingredients: good chicken and good butter. Making spaetzle is incredibly easy as well.790 CAL, FAT 34g, CARB 50g, PROTEIN 78g1 hour
- I searched for an original, authentic Coney Dog recipe and unearthed a legend as storied as the Illuminati, closely guarded secrets and all. However, based on hours of research, I pulled together the details that everyone agrees on — like the very specific hot dog, and to NEVER confuse a Coney Dog with a Chili Dog.869 CAL, FAT 56g, CARB 50g, PROTEIN 43g40 min
- Did you see the "kid-approved" on this recipe? It's true. They might eat all the pomegranate before you get it mixed in with the rice. This recipe is from Sophie Dahl, a chef who creates dishes according to the seasons. The flavors go together beautifully, with a wasabi-coating on the salmon for a little extra kick.546 CAL, FAT 28g, CARB 25g, PROTEIN 47g1 hour
- It’s pretty hard to describe why you should be psyched about peanut soup, other than taking my word for it that it is delicious. The base (the “Holy Trinity” of West Africa, onion, ginger and pepper) lays the groundwork for tomatoes, sweet potatoes and ground peanuts. This soup is satisfaction for the soul.664 CAL, FAT 37g, CARB 61g, PROTEIN 23g40 min
- This vegetarian version of the Coney Dog is as authentic as the beef version (note all the *SECRET* ingredients!). Vegetarian tofu hot dogs are prepared the exact way as the original, along with crumbled cauliflower for the topping.471 CAL, FAT 27g, CARB 25g, PROTEIN 32g30 min
- Local chef Sameh Wadi's cookbook The New Mediterranean Table is filled with gems. Wadi's spin on this Greek dish uses cinnamon to bring baked giant beans, tomatoes, and dill to life for a hearty, delicious vegetarian dinner.506 CAL, FAT 18g, CARB 77g, PROTEIN 21g20 min, plus slow cook
GO-TO DINNERS: FALLchoose from Chicken, Beef, Seafood, or LentilComfort food at its finest — Indian-spiced curry cooked gently with seasonal vegetables with basmati rice.591 CAL, FAT 29g, CARB 44g, PROTEIN 35g35 min
GO-TO DINNERS: FALLchoose from Chicken, Italian Sausage, White Clam, or Three CheesesIt's time to get baking — and we've got some great pizza for you. The garden salad side dish comes with fresh veggies that you can use for additional toppings.749 CAL, FAT 30g, CARB 80g, PROTEIN 43g35 min
Delivery for Wednesday, October 1
MENU 40 is available until Sunday, September 28
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- This recipe is deliciously healthy. One of my favorite salads: organic, farm fresh beets dressed with a soy-ginger dressing, mixed with edamame, greens and sesame seeds. The dressing pairs perfectly with the marinade for the ginger-honey glazed chicken, which we bring you free-range and organic.563 CAL, FAT 21g, CARB 39g, PROTEIN 61g1 hour
- Thinly sliced beef is tossed in a Chinese 5-spice marinade and can be grilled or broiled, and comes with a peanut dipping sauce (which actually is a bunch of work, but we do it for you). A fresh cabbage and carrot slaw is on the side, with Asian dressing.864 CAL, FAT 61g, CARB 48g, PROTEIN 35g1 hour
- How is possible to get so much flavor in so little time? Good question. Fresh, plump shrimp and fresh, plump pasta dance together in garlic, olive oil and parmesan and bring home how simple can be simply wonderful.661 CAL, FAT 13g, CARB 83g, PROTEIN 51g30 min
- NEW! Definitely autumn-in-a-bowl. Roasted squash simmers with red lentils and gets topped off with maple syrup and candied and spiced almonds and pumpkin seeds.690 CAL, FAT 15g, CARB 118g, PROTEIN 31g45 min
- NEW! Bazinga! This is one of those vegetarian recipes where you literally cannot tell that it is vegetarian, because you are getting hit with crunch, with gooey, some heat, and oh man, this is so good!740 CAL, FAT 38g, CARB 63g, PROTEIN 28g45 min
- Heidi Swanson is a chef with an obsession with superfoods, which are ingredients that make your body happy. Lucky for us, she is very talented at creating superfood dishes that make our mouths happy, too. These crepes are from her cookbook Super Natural Cooking, and make a delicious meal out of healthy grains, potatoes, cheese and homemade Chile de Árbol sauce.800 CAL, FAT 47g, CARB 71g, PROTEIN 27g45 min
GO-TO DINNERS: FALLchoose from Chicken, Beef, Seafood, or LentilComfort food at its finest — Indian-spiced curry cooked gently with seasonal vegetables with basmati rice.591 CAL, FAT 29g, CARB 44g, PROTEIN 35g35 min
GO-TO DINNERS: FALLchoose from Chicken, Italian Sausage, White Clam, or Three CheesesIt's time to get baking — and we've got some great pizza for you. The garden salad side dish comes with fresh veggies that you can use for additional toppings.749 CAL, FAT 30g, CARB 80g, PROTEIN 43g35 min
Delivery for Wednesday, October 8
MENU 41 is available until Sunday, October 5
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- In Cincinnati-style Chili the sauce gets some extra something special from Mediterranean spices, and it is served on a bed of spaghetti with cheese and onions. This version packs on the protein and fiber with ground turkey and whole wheat noodles, so this became a hearty low-fat dish that was completely satisfying.819 CAL, FAT 54g, CARB 71g, PROTEIN 52g30 min
- This should be called "Fall Stew" because it makes the best of October bounty. Beets, parsnips, celeriac and fennel braise with pork shoulder in a cider sauce scented with rosemary and thyme. Simple and delicious.739 CAL, FAT 40g, CARB 48g, PROTEIN 49g45 min
- Both of these recipes come from "Jerusalem," a must-have cookbook by Yotam Ottolenghi and Sami Tamimi. Both of the recipes have a new, yet universally enjoyable, flavoring for staple foods. In fact, you may ending up licking your plate clean.499 CAL, FAT 32g, CARB 26g, PROTEIN 26g45 min
- Here we get full flavor of chickpeas, parsley, cilantro, garlic and seasoning of falafel, without all of the work. Homemade pita bread is ridiculously delicious, and easy, so this meal comes with dough for that and fixings for a side Greek salad.882 CAL, FAT 37g, CARB 114g, PROTEIN 26g30 min
- If you are looking for a showstopper squash dish, look no further. Full of fall goodness, these beauties have it all. Sweetly caramelized acorn squash is complimented by natural wild rice from the Minnesota Ojibwe Nation, and touch of sage and paprika.503 CAL, FAT 10g, CARB 100g, PROTEIN 14g45 min
- These quesadillas are all about the details. They are simple, but tweaking the individual ingredients make them special. The sweetness of corn is brought out by blackening it in the broiler. Black beans cook with avocado leaf and coriander seeds. Real quesadilla cheese that melts perfectly and no microwaves!495 CAL, FAT 28g, CARB 39g, PROTEIN 26g40 min
GO-TO DINNERS: FALLchoose from Chicken, Beef, Seafood, or LentilComfort food at its finest — Indian-spiced curry cooked gently with seasonal vegetables with basmati rice.591 CAL, FAT 29g, CARB 44g, PROTEIN 35g35 min
GO-TO DINNERS: FALLchoose from Chicken, Italian Sausage, White Clam, or Three CheesesIt's time to get baking — and we've got some great pizza for you. The garden salad side dish comes with fresh veggies that you can use for additional toppings.749 CAL, FAT 30g, CARB 80g, PROTEIN 43g35 min
Delivery for Wednesday, October 15
MENU 42 is available until Sunday, October 12
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- Made famous by the Waldorf-Astoria Hotel in New York City, this salad was created by the maître d'hôtel in 1896 (!). An instant success, it's name persists over 100 years later. This salad is on the menu for Homegrown Foods for two reasons: 1) it is probably the only fruit-heavy item you'll see for dinner; and 2) it's the one salad that kids can't deny.437 CAL, FAT 22g, CARB 32g, PROTEIN 31g30 min
- A cannonball is ham and cheese sandwiched in dinner rolls buttered with a mustard-poppy seed compound. The buns get wrapped in foil and bake until they are little bombs of joy. The recipe makes plenty extra to store and make a quick from-the-freezer fix for another wintery night.717 CAL, FAT 42g, CARB 31g, PROTEIN 49g30 min
- My favorite understanding of rundown is "Jamaicans serve this when their budget is rundown". It is a Jamaican name for a thick sauce made with coconut milk and whatever else is abundant, like seafood or chicken. This curry is delicious, but what makes it over the top (besides the luscious crab) is the Nuclear Nectar hot sauce. Dang, it's good!665 CAL, FAT 40g, CARB 63g, PROTEIN 11g30 min
- This is my go-to macaroni and cheese recipe, which seems like the perfect dinner for some blustery Halloween weeknight. Delivered with Ellsworth, Wisconsin extra-sharp cheddar cheese and breadcrumbs from Rustica baguettes. Hello comfort food at its finest!962 CAL, FAT 68g, CARB 54g, PROTEIN 42g1 hour 15 min
- These gooey wonders have all the greatness of the original, but are loaded with a yummy veggie mix, packed into a dollar bun with cheese and mustard-poppy seed butter.625 CAL, FAT 41g, CARB 43g, PROTEIN 24g30 min
- Finding crowd-pleasing vegan recipes isn’t very easy to do, but these Japanese tofu bites fit the bill. Each little square is fried, then stuffed with grated ginger, caramelized sauce and topped with minced scallions. The salty and spicy Japanese-style soft pickled cabbage is a crunchy complement, along with steamed broccoli with sesames.327 CAL, FAT 15g, CARB 39g, PROTEIN 20g30 min, plus drain and brine
GO-TO DINNERS: FALLchoose from Chicken, Beef, Seafood, or LentilComfort food at its finest — Indian-spiced curry cooked gently with seasonal vegetables with basmati rice.591 CAL, FAT 29g, CARB 44g, PROTEIN 35g35 min
GO-TO DINNERS: FALLchoose from Chicken, Italian Sausage, White Clam, or Three CheesesIt's time to get baking — and we've got some great pizza for you. The garden salad side dish comes with fresh veggies that you can use for additional toppings.749 CAL, FAT 30g, CARB 80g, PROTEIN 43g35 min
Delivery for Wednesday, October 22
MENU 43 is available until Sunday, October 19
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