Jumbo Lump Crab
Coconut Milk
Onion
Garlic
Ginger
Tomatoes
Scotch Bonnet Pepper
Scallions
Thyme
Naan
Flour
Yogurt
Olive Oil
Sugar
Salt
Jamaican Crab Rundown
Cook Time: 30 min
665 cal, 40g fat, 63g carbs, 11g protein, 3g fiber
Healthy • Slow Cooker • Dairy-Free (Friendly) • Easy
My favorite understanding of rundown is “Jamaicans serve this when their budget is rundown”. It is a Jamaican name for a thick sauce made with coconut milk and whatever else is abundant, like seafood or chicken. This curry is delicious, but what makes it over the top (besides the luscious crab) is the Nuclear Nectar hot sauce. Dang, it’s good!
