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CHICKEN · #1
Pan-Roasted Chicken Thighs with Parsnips

Pan-Roasted Chicken Thighs with Parsnips

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This recipe for chicken will yield a skin so crispy you'll think this it is deep-fried (it's not). You probably are going to make this a go-to preparation for chicken. Dished up with parsnips coated with chestnut purée and brown rice tossed with cranberries, this is a winter dish that is fast and delicious.

35 min644 CAL39g PROTEIN

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MEAT · #2
Farmhouse Pork Stew

Farmhouse Pork Stew

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You walk into the kitchen. And it smells AMAZING. (OK, actually the whole house smells amazing.) You dish up. Your mouth thanks you. Everyone thanks you. This is the pork equivalent of goulash: pork shoulder braised with carrots, potatoes, and celery, with a light hint of rosemary.

15 min, plus slow cook767 CAL52g PROTEIN

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FISH · #3
Irish Fish Chowder

Irish Fish Chowder

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Every now and then we stumble across a recipe that just brings surprise and joy, and this is one of them. Smoked salmon and shallots infuse the milk base for this soup, while potatoes, corn, and green beans play compliment to scallops, clams, cod, and shrimp.

45 min667 CAL47g PROTEIN

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GO-TO · #7
Grain Bowl

Grain Bowl

Choose from Chicken, Beef, Seafood, or Tofu

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Get your health on with a tasty grain bowl. No two weeks will be the same, with an ever changing assortment of grains, legumes, leafy green, vegetables and sauces.

35 min499 CAL57g PROTEIN

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VEGETARIAN · #4
French Four-Cheese Pizza

French Four-Cheese Pizza

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Should we say Quatre Fromage Pizza? ...or Le Pizza Française? Either way, it's not your everyday cheese pizza. Emmenthaler, brie, fresh mozzarella and chèvre, melting into gooey perfection. You'll feel so inspired, you may throw on some Edith Piaf and sing along to, “La vie en rose”! In fact, we recommend that you do.

30 min729 CAL39g PROTEIN

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VEGETARIAN · #5
Vegetarian Farmhouse Stew

Vegetarian Farmhouse Stew

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You walk into the kitchen. And it smells AMAZING. (OK, actually the whole house smells amazing.) You dish up. Your mouth thanks you. Everyone thanks you. This rustic dish is braised with carrots, potatoes, and celery, with a light hint of rosemary.

15 min, plus slow cook724 CAL33g PROTEIN

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VEGETARIAN · #6
Malai Kofta (Veggie-balls in Curry Gravy)

Malai Kofta (Veggie-balls in Curry Gravy)

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Malai Kofta is a very rich dish from Northern India, and it is extremely tasty and popular. The curry gravy is a purée of tomato, onion, cashew and cream with spices, and the crowning glory are the koftas — fried balls of cheese, potato, carrots, peas, cashews, raisins and spices.

1 hour803 CAL26g PROTEIN

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