Garbanzo Beans
Coriander
Cumin
Broth
Tomato
Okra
Garlic
Potatoes
Squash, diced
Onion
Cilantro
Green Onion
Sabaayad (Somali Flatbread)
Flour
Wholemeal Wheat Flour (Atta)
Cornmeal
Oil
Salt
Water
Maraq Baamiye (Somali Stew with Okra)
Cook Time: 1 hour
680 cal, 18g fat, 107g carbs, 22g protein, 16g fiber
Healthy • Do-Ahead • Kid-Approved • Dairy-Free (Friendly)
This is one those dinners that makes the menu because — even if you’ve never heard of this dish — the flavors are undeniable. Plus it’s a major bonus when my kids clean their plates. Okra is the star ingredient of this dish, coupled with potatoes, squash, tomato and spices. Serve with some fresh Somali flatbread.
