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Maraq Baamiye (Somali Stew with Okra)

This is one those dinners that makes the menu because — even if you've never heard of this dish — the flavors are undeniable. Plus it's a major bonus when my kids clean their plates. Okra is the star ingredient of this dish, coupled with potatoes, squash, tomato and spices. Serve with some fresh Somali flatbread.

Maraq Baamiye (Somali Stew with Okra)

1 HOUR680 CAL22g PROTEIN

HealthyDo-AheadKid-ApprovedDairy-Free Friendly

Track this dinner in MyFitnessPal. Search the dinner name, then choose the result listed under Homegrown Foods.

What’s in Your Kit

Garbanzo Beans
Coriander
Cumin
Broth
Tomato
Okra
Garlic
Potatoes
Squash, diced
Onion
Cilantro
Green Onion

Sabaayad (Somali Flatbread)
Flour
Wholemeal Wheat Flour (Atta)
Cornmeal
Oil
Salt
Water

Good to Know

Equipment
Rolling Pin
Have on Hand
1/4 c Oil, 1/4 c Flour

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