Tofu Stir-Fry

Cook Time: 35 min
359 cal, 18g fat, 25g carbs, 17g protein, 9g fiber
Healthy  •  Kid-Approved  •  Dairy-Free (Friendly)  •  Easy  •  Gluten-Free (Friendly)

With Minnesota’s growing season in full swing, a stir-fry is a great way to incorporate fresh, locally-grown, organic vegetables with your choice of protein.

Categories: ,

Tofu
Seasonal Vegetables
Brown Rice
Nuts (optional)
Green Scallions
Crushed Red Pepper

Stir-Fry Sauce
Water
Oyster Sauce (Gluten-Free)
Tamari
Cornstarch
Sugar
Salt
Rice Wine Vinegar
Sesame Oil
White Pepper