Jamaican Crab Rundown
My favorite understanding of rundown is "Jamaicans serve this when their budget is rundown". It is a Jamaican name for a thick sauce made with coconut milk and whatever else is abundant, like seafood or chicken. This curry is delicious, but what makes it over the top (besides the luscious crab) is the Nuclear Nectar hot sauce. Dang, it's good!

HealthyEasy
Track this dinner in MyFitnessPal. Search the dinner name, then choose the result listed under Homegrown Foods.
What’s in Your Kit
Lump Crab
Coconut Milk
Onion
Garlic
Ginger
Tomatoes
Scotch Bonnet Pepper
Cilantro
Thyme
Nuclear Nectar
Curry Powder
Turmeric
Allspice
Naan
Flour
Yogurt
Olive Oil
Sugar
Salt
Good to Know
- Have on Hand
- Vegetable Oil
Want This for Dinner?
