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Fish Stir-Fry

Cook Time: 35 min
376 cal, 14g fat, 22g carbs, 33g protein, 7g fiber

With Minnesota’s growing season in full swing, a stir-fry is a great way to incorporate fresh, locally-grown, organic vegetables with your choice of protein.

Category:

This Meal Includes:

Tilapia (or any firm fish, like salmon)
Seasonal Vegetables
Brown Rice
Nuts (optional)
Green Scallions
Crushed Red Pepper

Stir-Fry Sauce
Water
Vegetarian Oyster Sauce
Soy Sauce
Cornstarch
Sugar
Salt
Rice Wine Vinegar
Sesame Oil
White Pepper