Beef
Seasonal Vegetables
Brown Rice
Nuts (optional)
Green Scallions
Crushed Red Pepper
Stir-Fry Sauce
Water
Oyster Sauce (Gluten-Free)
Tamari
Cornstarch
Sugar
Salt
Rice Wine Vinegar
Sesame Oil
White Pepper
Beef Stir-Fry
Cook Time: 35 min
412 cal, 18g fat, 25g carbs, 32g protein, 7g fiber
Healthy • Kid-Approved • Dairy-Free (Friendly) • Gluten-Free (Friendly)
With Minnesota’s growing season in full swing, a stir-fry is a great way to incorporate fresh, locally-grown, organic vegetables with your choice of protein.
