Baamiye Suqaar (Somali Lamb Stew with Okra)
In Minnesota, we have a vibrant Somali community here. This dish originates from a type of stew that is very typical for this region. Beef or lamb are cubed and cooked with okra, squash, and seasonings, and served along with a fried flatbread.

HealthyDo-AheadKid-ApprovedDairy-Free Friendly
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What’s in Your Kit
Lamb
Ground Coriander
Ground Cumin
Chicken Bouillon
Tomato
Okra
Garlic
Potatoes
Squash
Onion
Cilantro
Green Onion
Sabaayad (Somali Flatbread)
Flour
Wholemeal Wheat Flour (Atta)
Oil
Salt
Water
Good to Know
- Equipment
- Rolling Pin
- Have on Hand
- Oil, Flour
Not on the Menu Right Now
