Seed-Crusted Chicken Tenders with Kale Salad & Potatoes
The search for crispy, non-fried, chicken tenders — a year-long quest — has led to this: Omega-3, calcium, and iron-rich, heart-healthy seeds. This is not your fast-food chicken tender recipe.
HealthyUnder 30 MinutesDairy-Free FriendlyEasyGluten-Free Friendly
Track this dinner in MyFitnessPal. Search the dinner name, then choose the result listed under Homegrown Foods.
What’s in Your Kit
Chicken Tenders
Ground Seeds (Chicken “Breading”)
Sesame seeds
Pumpkin seeds
Sunflower seeds
Black Cumin Seeds
Chia Seeds
Celery Salt
Pepita Purée
Kale
Cauliflower
Blood oranges
Potatoes
Good to Know
- Equipment
- Medium Paper Bag
- Have on Hand
- Butter
Not on the Menu Right Now